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Aerobic Vs. Anaerobic Exercise Benefits for Health
Manage episode 445782546 series 3550154
Innehåll tillhandahållet av Aesha Tahir. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aesha Tahir eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobic. While there’s no shortage of benefits when it comes to the two types of exercises but they do have essential differences, like how your body uses energy and the exercise intensity.
In this episode I’m exploring these differences and specific benefits of these types of exercises with Dr. Maribeth Orr.
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