Bästa Kim Vopni podcaster (2024)

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You Can Do Hard Things with Melissa Glazier 38:16

2d ago38:16

38:16

Melissa Glazier is the Fitness & Spa Director at a private, luxury golf club in La Quinta, California, as well as a fitness instructor and personal trainer. Melissa and her family previously lived in Nova Scotia, Canada, and moved to the desert over 8 years ago. She became a personal trainer 17 years ago, specifically to work with women initially, …

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23 | Back to Pleasure Mindset: Keep Your Summer Spark Alive 9:10

1d ago9:10

9:10

Are you starting to feel the buzz and energy behind that back to school and work feeling? September arrives, your mind starts getting ahead of you and before you know it, the summertime pleasures and connection to your body and those sexy, intimate moments shared with your partner feel like a snapshot in time. But instead of back to school, what as…

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35. How to Avoid Injury As We Age -Dr. Missy Eisenhauer 41:06

4d ago41:06

41:06

This week on the podcast we are talking about how to avoid injury as we age with Dr. Missy Eisenhauer! -Common injuries she is seeing in midlife patients -Things we can do now to help avoid injury later -Tips to improve balance and lessen falls Contact Dr. Eisenhauer for physical therapy at For more information, Office : Dr. Missy Eisenhauer direct…

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Genitourinary Syndrome of Menopause and Other Things with Dr Ardelle Piper 1:14:50

9d ago1:14:50

1:14:50

Dr. Ardelle Piper is a Royal College Certified OB/GYN, and focuses her gynecology practice on midlife women’s health. She is known as a leader and pioneer in telemedicine, and provides menopause assessments over videoconference to women across Ontario since 2020. As a subject matter expert, Dr. Piper is frequently called upon as keynote speaker to …

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22 | Embrace Sexual Wellness in Menopause and Beyond 11:35

9d ago11:35

11:35

Ignorance is not bliss when it comes to your sexual anatomy. There is so little we've been taught about our sexual anatomy, and when we begin to experience the changes of perimenopause or menopause, we are forced to confront our internalized shame, silence and ignorance about this amazing part of our bodies. In this episode, I'm going to talk to yo…

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34. Marriage and the Empty Nest 19:07

11d ago19:07

19:07

This week on the podcast we are discussing marriage and the empty nest! -emotions you may be feeling -ways to better connect with your spouse -importance of prioritizing having fun in this season -focus on personal growth and aspirations Want to build better connection in your marriage? *Go to www.midlifecrescendo.com and download my resource : Dee…

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Are You Crankypated? Tips For Constipation 19:54

16d ago19:54

19:54

I recommend listening to these other episodes on constipation and stay tuned for an upcoming episode with Dr. Will Bulsiewicz - author of Fiber Fuelled https://www.vaginacoach.com/blog?tag=constipation https://www.vaginacoach.com/blog?tag=overcome+constipation Get my fave vaginal moisturizer here! https://www.feel-amazing.com/?ref=vaginacoach Thank…

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21 | Redefining Sexual Medicine and Education for Midlife Women with Dr. Rachel Rubin 43:31

16d ago43:31

43:31

Do you find it difficult to talk to your doctor about your sexual health? Where do you even begin finding the right doctor who will listen? And how can you empower yourself with the knowledge to understand your own sexual anatomy so you can advocate for yourself in the doctor's office and in the bedroom? Dr. Rachel Rubin is on a mission to change t…

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33. Are You Prepared for a Life Altering Event? 16:31

18d ago16:31

16:31

Did my husband have a stroke? I had to ask myself that question last weekend and I share the story on the podcast today. This week on the podcast we are talking about being prepared for the unexpected. -Signs of stroke -How can you prepare if someone is incompacitated -Things you can do now to be as prepared as possible for the unexpected ENTER OUR…

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JUMPin2it: DISCOVER THE POWER OF THE PERSONAL MINDSET! 44:38

23d ago44:38

44:38

Are you living a life filled with joy? Join us in this insightful podcast as we delve into the art of Developing a Powerful Personal Mindset. BJ Stromme, a renowned business coach, trainer, and author of Are You My Flock? Personality Profiling Made Fun and Easy, shares her journey of over 40 years helping professionals achieve happiness and success…

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20 | Menopause as a Second Spring: Reframing the Narrative with Kate Codrington 46:00

23d ago46:00

46:00

Do you know what season of your menopause journey you're currently in? I know it can feel like an eternal hot summer on some days, and like a cold winter where you want to turn inward and hibernate on others. My guest today, Kate Codrington, has a beautiful way of mapping out your journey according to each season of the year with nourishing self ca…

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Shockwave Therapy For Pelvic Pain and Other Conditions With Stacey Roberts 1:01:04

23d ago1:01:04

1:01:04

Imagine a healthcare journey where your unique story is the heart of the treatment plan. That’s the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you’re not just anothe…

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32. Importance of a Will & POA forms with Darryl Cunningham, Attorney at Law 48:25

25d ago48:25

48:25

This week on the podcast we are talking about the importance of wills and POA's (power of attorney forms) that you need to have to protect you, your assets and the ones you love! Join us! Darryl Cunningham works for Mooney Law If you are local to central Pennsylvania and need law services you can contact him there. www.mooney4law.com Next week on t…

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19 | The Science and Practice of Deepening Intimacy with Dr Sadaf 46:34

30d ago46:34

46:34

I believe that inside every human being is a need to feel closer and connected with both ourselves and the ones we love. But often there are physical, emotional, and cultural obstacles that get in the way of these meaningful connections. Today, Dr. Sadaf is going to help us explore the beautiful topic of intimacy and how we can meet ourselves and o…

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Questions From My Community 49:13

30d ago49:13

49:13

https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness https://pubmed.ncbi.nlm.nih.gov/38595196/#:~:text=Results%3A%20Compared%20with%20never%20use,%2C%20lung%20cancer%20(13%25)%2C Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach Thank you so much for listening! I use fitness …

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31. A Letter to Moms for Back-to-School 17:07

1M ago17:07

17:07

It's an Open Letter to Moms this week on the podcast with an emphasis on back to school thoughts! However, If you are a mom of any age, I think you'll find encouragement for yourself and others as you listen & reminisce. Maybe even a tidbit of wisdom as you continue on your midlife mom journey. 🎧 Listen to Midlife Crescendo in your favorite podcast…

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18 | Prescription for Pleasure: A Path to Healing with Physical Therapist Dee Hartman 53:13

1M ago53:13

53:13

Have you ever been to a doctor who has written up a prescription for pleasure to help you heal whatever is ailing you? Today’s guest, Dr. Dee Hartmann, has developed a revolutionary set of pleasure prescriptions to help you heal sexual pain. As a pioneer in the field of physical therapy and pelvic health, Dee has co-authored the book 'The Pleasure …

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Customizing Pessaries For Your Unique Anatomy with Inara Lalani 38:16

1M ago38:16

38:16

Inara is the Co-Founder & CEO of FemTherapeutics, a VC-backed medical device company that is leveraging AI and 3D printing to develop the first category of personalized prosthetics for women's health. Since inception, FemTherapeutics has gone on to be named as Canada's Top 20 Most Innovative Companies by CIX, been awarded Innovations for Equity by …

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30. Faith Over Fear 12:54

1M ago12:54

12:54

Today on the podcast we are talking about fear and faith. How the uncertainties we face in midlife can evoke fear. That is normal but we need to move through it and stand in faith. We discuss: -How ruminating in fear can paralyze us. -Having a process to work through fear when we feel it. -Speaking truth to ourselves when imaginations runs wild. We…

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Vulvar Lichen Sclerosus with Jaclyn Lanthier 57:01

1M ago57:01

57:01

Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. She is the founder & director of The Lost Labia Chronicles, a knowledge-sharing hub for vulvar lichen sclerosus education & support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI…

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17 | Activating Your Menopause Superpower with Rebekah Brown 53:29

1M ago53:29

53:29

Are you ready to rewrite the narrative of aging and make menopause your superpower? My special guest this week is Rebekah Brown, visionary founder of the co-creation community Liminal, a brand dedicated to helping women "meno-well" through innovative products and education. Rebekah shares her personal journey from being crippled by anxiety during p…

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29. 12 Ways to Age Gracefully -Susan Neal 27:25

2M ago27:25

27:25

After losing her health at age 49, Susan Neal turned to natural remedies to help her body heal. Tune in and hear how she used her knowledge as an RN and supplemented it with natural solutions. Now she uses her experience to encourage others to guard & keep their health even as they age. For more info on 12 Ways to Age Gracefully by Susan Neal & Sus…

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Hormones, Digestion and Thyroid Health With Sarah Collins 1:00:03

2M ago1:00:03

1:00:03

Sarah is a clinical nutritionist specializing in female hormones, digestion, and lifestyle medicine. She is the CEO of Embodied Wellness Co. and is passionate about helping women level up their health, wave goodbye to disease and reach their fitness goals with a sustainable, holistic approach to complete body wellness and confidence. She also offer…

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16 | Why Fondling Your Breasts Could Save Your Life (And How to Do It Right) with Gina Lamanna 1:03:55

2M ago1:03:55

1:03:55

Are you neglecting a simple practice that could save your life? Learn how to perform a quick and easy breast self-exam that empowers you to detect potential issues early. This video guide is a must-watch for all women, especially those under 45. Understand why breast self-exams matter Master the step-by-step technique Learn how to "know your normal…

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28. Fulfilling a life long Dream Midlife- Author, Jillian Boehme 30:01

2M ago30:01

30:01

Have you ever worked toward a dream goal and wondered if it would ever come to fruition? Some dreams are a long road. Today we are talking with author Jillian Boehme about her journey for fulfilling that lifelong dream & career goal. 😀 This episode is part of our ongoing focus on inspirational stories of women pursuing their dreams, gifts & talents…

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Female Physiology with Dr Stacy Sims 1:00:45

2M ago1:00:45

1:00:45

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to i…

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15 | Nurturing Your Vulva Garden: A Path to Renewed Pleasure in Midlife with Dr. Maria Uloko 1:09:00

2M ago1:09:00

1:09:00

For more resources on midlife pleasure and wellness, visit: https://pleasureinthepause.com In this eye-opening episode of Pleasure in the Pause, I sit down with Dr. Maria Uloko, a trailblazing urologist revolutionizing the field of comprehensive sexual health. We dive deep into the often overlooked world of vulvar health and its crucial connection …

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JUMPin2it: HOW TO TAKE CONTROL OF YOUR DESTINY. IT'S NOT ROCKET SCIENCE. 53:09

2M ago53:09

53:09

Join us as we explore Shehnaz Sona’s transformative journey on How to Control Your Destiny. She shares with us how she was able to deal with insurmountable obstacles to mastering the art of destiny. Our guest is a NASA Rocket Scientist, Author of the captivating book "The Quantum Being," a Spiritual Alchemist, and a Quantum Coach. Her life's work b…

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27. Incontinence & Your Pelvic Floor Health - Kim Vopni 36:06

2M ago36:06

36:06

Today we are talking about Pelvic Floor Health on the podcast. Because of her mom's experience in menopause, Kim Vopni was determined to have a better outcome, so she studied pelvic floor health beyond Kegel exercises. When peri-menopause sent her body and bladder in a tailspin, Kim , began searching for yet another solution for bladder issues. Joi…

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Short & Sweet - My Typical Day 16:32

2M ago16:32

16:32

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your…

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14 | A Coach for Your Vagina? How Pelvic Floor Care Changes Everything with Kim Vopni 50:49

2M ago50:49

50:49

Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health? Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness. Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopaus…

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26. Midlife Marriage Interview with Derek & Debbie Cunningham 48:56

2M ago48:56

48:56

This week on the podcast we are talking about Marriage. Listen in as our friends interview us! We talk about:*Where it all began. *The most important thing husbands and wives need to know about each other. *Our differences & how we worked through them. *What kills a relationship.*How to nurture any marriage through intentionality. *How to work thro…

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Injections and Neural Therapy for Pelvic Health with Dr. Jordan Dutton 51:32

2M ago51:32

51:32

Dr. Jordan Dutton is a licensed Naturopathic Doctor. She received a Bachelor of Science in Psychology from McGill University, in Montreal, QC, and is a graduate of the Southwest College of Naturopathic Medicine (SCNM) in Phoenix, Arizona. Dr. Dutton trained as a Primary Care Physician during her time at SCNM. Dr. Dutton is currently pursuing advanc…

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13 | Summer Body Confidence: Embracing Your Midlife Curves in and Out of the Bedroom 14:06

2M ago14:06

14:06

As the temperatures rise, do you find yourself hiding your body instead of celebrating it? You're not alone. Many midlife women struggle with body image, especially during swimsuit season. But it's time to change that narrative! Hey there, I'm Gabriella Espinosa, your Midlife and Sexual Wellness Coach, and today we're diving deep into body confiden…

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25. Creating Effortless Style - Katie Rushton 32:03

2M ago32:03

32:03

She left her corporate job and created a company with her skill set and desire for serving the every day women as a personal fashion stylist. Our guest today is Katie Rushton of Effortless Style!We talk about:-What prompted her to take the leap.-How she expanded her vision across the country.-Why having a personal stylist can help in midlife.-The 3…

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12 | The Last Taboo: Introducing the Art of Self Pleasure 14:54

3M ago14:54

14:54

Today we're exploring a topic that's often shrouded in taboo and secrecy, but is essential for our well-being: how to start a self-pleasure practice. If you're feeling disconnected from your body, craving a deeper connection with your pleasure, or simply curious about exploring self-pleasure, this video is for you. We'll break down the barriers and…

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Digestive and Pelvic Health with Dr. Christine Matheson 58:57

3M ago58:57

58:57

Dr. Christine Matheson, ND has been practicing as a licensed naturopathic doctor since 2001 in Ontario, Canada. She’s also an Arvigo® Therapist and a certified Kundalini yoga instructor who helps women experience wellness from the inside out by focusing on the vital step of achieving better belly health through thriving gut health, improved pelvic …

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JUMPin2it: LAUNCHING ONLINE THE HEALING INSTITUTION AND HEALING WITHIN TO BECOME AN ENTREPRENEUR 47:33

3M ago47:33

47:33

Join us as Permelia Perham discusses her personal evolution, the founding principles of The Healing Institute, the business behind building the e-commerce platform and ways she's helping people enhance their health through connection with expert practitioners. With Launching Online The Healing Institution, get ready to jump into it as we explore Pe…

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24. Dealing with Anxiety & Worry - Debbie Cunningham & friends 24:50

3M ago24:50

24:50

Today on Midlife Crescendo we are talking about anxiety & worry and how to process it in our day to day living so it doesn't rule our lives. Our guests today are me and a few of my friends. I share the story of our daughter Deanna's open heart surgery at 3 years of age. -How the stress & worry of the outcome of that affected me physically. -How app…

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Holistic Pelvic Health with Dr. Bri Grogan 54:48

3M ago54:48

54:48

Dr. Brianne Grogan, PT, DPT graduated as a Doctor of Physical Therapy in 2006 from Pacific University. Inspired by her pregnancy and postpartum experiences, she specialized in pelvic health in 2007. For the last 17 years, she has deepened her studies and interest in whole-person healing, completing advanced training and certifications in yoga, nutr…

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11 | Breaking the Silence: Dr. Sameena Rahman on Cultural Differences in the Menopause Experience 49:25

3M ago49:25

49:25

What cultural narratives have you inherited about menopause? In this eye-opening conversation with Dr. Sameena Rahman we look at the factors that shape the menopause experience for women of diverse cultural and racial backgrounds. If you are a woman of color or support a woman of color in any capacity you will want to listen to this episode and lea…

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23. Finding Blessing From Fear -Tricia Thornton, LPC 33:15

3M ago33:15

33:15

Today on midlife Crescendo we are talking with licensed professional therapist, Tricia Thornton, about FEAR. Now fear is defined as an unpleasant, often strong emotion caused by anticipation or awareness of danger.It is absolutely a God Given emotion to help protect us. However, sometimes we have ongoing fear or exaggerated fears because of a traum…

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Identifying Your Bladder Irritants 29:12

3M ago29:12

29:12

Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE…

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10 | The Heroine's Journey: Mapping Your Path to Pleasure In Midlife with Carly Mountain 53:36

3M ago53:36

53:36

Discover how to reignite your sexual pleasure and desire as a midlife woman. Carly Mountain shares ancient wisdom to guide you on a transformative journey of self-love and empowerment through perimenopause, menopause, and beyond. Many women feel disconnected from their sexual selves during the menopausal transition. This powerful interview with psy…

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22. Pursuing Your Passions Midlife-Jennette Sockwell 32:17

3M ago32:17

32:17

Do you think you are too old to pursue a career doing something you are passionate about?This week on the podcast we are talking with Jennette Sockwell who wondered the same thing but decided to go back to school and get her Masters degree in midlife, after raising her family. Not only did she get her masters and dream job as an elementary music te…

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JUMPin2it: RESILIENCE IN MOTION: AN OLYMPIAN'S JOURNEY IN MASTERING CHANGE 29:13

3M ago29:13

29:13

Join us as we explore the remarkable journey of Margo Malowney, a 1996 Canadian Olympian turned marketing executive and author. Margo shares insights from her athletic career and subsequent professional endeavors, highlighting the importance of resilience in navigating life's challenges. Drawing from her experiences, she emphasizes the mindset and …

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Biohacking Tips From Zora Benhamou 57:18

3M ago57:18

57:18

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate …

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9 | Better Sex through Mindfulness with Dr Lori Brotto 54:13

3M ago54:13

54:13

Do you find yourself "checking out" or running through your to-do list during intimacy? But what if there was a simple yet powerful tool that could help you awaken desire and be more present to pleasure? Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex. In this episode, Dr. Lori Brot…

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21. Taking Charge of Your Health -Susan Salenger 34:04

3M ago34:04

34:04

This week we have author & speaker Susan Salenger on the podcast talking about her book: Sidelined: How Women Can Navigate A Broken Healthcare System. Susan is quite the spitfire at age 81! We talk about:-Questioning your diagnosis-Taking emotions out of our symptoms-Exposing the effects of shame and diagnosis-How our emotions & self talk play a pa…

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Can Creatine Help The Pelvic Floor? 21:39

4M ago21:39

21:39

Resources mentioned: https://www.drstacysims.com/ https://www.feistymenopause.com/ Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVI…

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Kim Vopni podcaster

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