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22 | Embrace Sexual Wellness in Menopause and Beyond
Manage episode 436643439 series 3588962
Innehåll tillhandahållet av Gabriella Espinosa. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gabriella Espinosa eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ignorance is not bliss when it comes to your sexual anatomy. There is so little we've been taught about our sexual anatomy, and when we begin to experience the changes of perimenopause or menopause, we are forced to confront our internalized shame, silence and ignorance about this amazing part of our bodies. In this episode, I'm going to talk to you about how getting to know our vulvas can empower us both in the bedroom and in the doctor's office. We'll explore the beauty of this part of our body through the lens of Eastern traditional wisdom and provide practical tips on how to care for your vulva, especially during menopause. This week, episode 22 of Pleasure in the Pause is about embracing your sexual wellness!
In this episode of Pleasure in the Pause, I’m sharing the importance of understanding your anatomy for better communication with your doctor and partner and actionable steps you can take right now to strengthen and care for your vulva and pelvic floor.
Highlights from our discussion include:
- The importance of knowing your anatomy and what “normal” looks like for you.
- How the use of vaginal moisturizers can help maintain the health and comfort of the vulvar and vaginal tissues.
- The benefits of strengthening your pelvic floor muscles.
- Encouraging open communication with your partner about how the changes you are experiencing during perimenopause and menopause.
If you’re looking to establish a shame-free way to connect with and nurture your vulva garden, click here or visit https://www.pleasureinthepause.com/bodylove to download my free vulva love meditation!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
Are you ready to awaken your pleasure, ignite your desire, and embody your confidence? Then my new group program, The Pleasure Upgrade, is for you! We kick off on October 1, 2024 to explore the secrets to female pleasure and arousal and integrate your activated sexual energy into all areas of your life! Head over to https://www.pleasureinthepause.com/group for more information and to join!
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