Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped ...
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34. Three Strategies To Accept Anxiety
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So you've heard you need to accept anxiety, lean into it, allow it. You know that resisting it causes it to persist. But HOW? Most people feel confused about how to accept anxiety. In this episode we discuss 3 strategies you can use to help you let anxiety in so that you can listen to hat it is asking you to pay attention to. Discover: Why it feels…
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Can anxiety really be a gift? Sounds a bit counterintuitive, doesn't it? Join Diante as she explains how anxiety is designed to serve us, how it goes wrong and what happens to cause stuck anxiety. To get your copy of The Gift of Anxiety visit www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming A…
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Don’t let anxiety keep you from living your best life. Tune in now to find out if it’s time for you to get the support you deserve. Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ …
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31. Anxiety Treatments Demystified
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Feeling overwhelmed by the endless anxiety treatment options out there? You're not alone! In the latest episode of the Ease Anxiety Podcast, Deanna Fuchs breaks down the complex world of anxiety treatments, making it easier for you to understand and choose the best path forward. In this episode, you'll discover: The REAL root causes of anxiety and …
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30. Overstimulated And Anxious - Let's Calm The Chaos
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Ever feel like your head's about to explode from too much noise, too many demands, and just too much... everything? 🤯 Guess what? You're not alone, and there's a reason why you feel this way! In the latest episode of the Ease Anxiety Podcast, Diante dives deep into the overwhelming world of overstimulation when you're anxious. And trust me, you won…
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Have you ever felt like your anxiety is running the show, dictating what you can and can't do? It's time to take back control! In the latest episode of the Ease Anxiety Podcast, we dive into the powerful difference between healing anxiety and just managing it. Spoiler alert: managing anxiety is just the beginning! In this episode, you'll discover: …
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28. Why Waiting To Get Support For Anxiety Is Risky
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Ever wonder if it’s time to get professional help for your anxiety, or if you can keep managing on your own? You’re not alone, and we’ve got just the episode for you. In our latest episode of the Ease Anxiety Podcast, we explore a critical question: How do you know when it’s time to seek immediate support for your anxiety? Spoiler alert—it’s more i…
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27. From Panic Attack To Stuck Anxiety
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Do you struggle with panic attacks or feel trapped by anxiety? You're not alone, and our latest episode of the Ease Anxiety Podcast is here to help! In this episode, we delve into the connection between panic attacks and stuck anxiety. Discover why these intense moments of fear become a recurring problem and how to break free from the cycle. Here’s…
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26. How Community Can Conquer Anxiety
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Ever feel like you’re the only one battling anxiety, like an alien in your own life? You’re not alone—and we’ve got something special to share that will prove it. In our latest episode of the Ease Anxiety Podcast, we dive into the incredible power of community. Imagine connecting with people who truly get what you’re going through, who can offer su…
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25. 3 Types of Anxiety And What To Do With Them
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Ever wondered why sometimes your anxiety feels more physical, other times it’s all in your head, or maybe it’s just a heavy emotional burden? Well, this episode is for you! Here’s a sneak peek: Physical Anxiety: You know, when your heart races, tummy turns, or you feel dizzy. It’s not always the caffeine! Mental Anxiety: All those “what if” questio…
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24. The Blocking Beliefs That Fuel Anxiety
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Ever feel like no matter what you try, your anxiety just won't budge? In this episode, we’ll explore three main blocking beliefs that might be holding you back. Here’s a little sneak peek of what we’ll cover: The Fear of Going Crazy: Are you worried that your anxiety will escalate to the point where you lose control? Let’s debunk that myth. The Bel…
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23. 5 Coping Strategies That Keep Anxiety Stuck
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Are you tired of trying everything under the sun to manage your anxiety, only to find it sticking around like an uninvited guest? You’re not alone. In this episode, we explore five common habits that might be secretly keeping your anxiety high. Here’s a little teaser of what you can expect: Endless Searches for Solutions: Are you always on the hunt…
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22. When anxiety has a message for you and how to listen
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Ever wondered what anxiety is trying to tell you? It's an alarm bell after all. In this episode we dissect an experience of anxiety before my trip to South Africa and show you how anxiety was asking me to pay attention to a very important need. Listen in and discover: How anxiety gets our attention How core beliefs can cause anxiety What we need to…
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21. When anxiety threatens to ruin your travels and how to respond
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Afraid that anxiety will ruin your travels or vacations? Most people struggling with anxiety will feel this at some point. Listen along as Diante shares her recent travels to South Africa and how she managed her anxiety along the way. In this episode you'll see: How anxiety can escalate and ruin our travels How to stay present and in control What t…
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20. How anxiety went from enemy to ally with Emma Jones
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Curious about finally conquering anxiety and embracing a life filled with adventure? Join Diante and former client, Emma as she shares her journey to anxiety recovery. Emma shares her personal experience with anxiety and the importance of identifying and healing the root causes of anxiety for lasting growth. You’ll discover how to manage anxiety by…
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19. What's the deal with the inner child?
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Anxiety can sometimes feel like it’s got a tight grip and won’t let go. It could be your inner child at play that’s leading to the anxiety. In this episode we’ll explore the concept of the inner child and how it’s connected to anxiety. Discover the impact of childhood experiences and gain valuable tools to break free from the loops that keep you st…
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18. The Key To Mental Health: Self Compassion
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What happens when you find yourself caught in a cycle of self-criticism? Do you notice self-criticism amplifies your anxiety? It’s time to discover the power of self-compassion and how it can be the key to breaking free from anxiety. Self-compassion goes beyond the clichés of self-love and holds the potential to heal your anxiety from within. Liste…
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17. Let's Get Real About Self-Care - What is it and can it help us?
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Why is it that traditional self-care methods sometimes fall short in alleviating anxiety? Tune in as we redefine self-care and show you how you can reclaim control over your mental health. Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on an…
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16. Can positive thinking help with anxiety?
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Positive thinking can sometimes seem so elusive when anxiety exists. That’s why I am breaking down the secrets to harnessing positivity to ease your anxiety. If you’re curious how positivity can truly impact your anxiety then join me as I reveal practical strategies to make positive thinking work for you. Listen as I talk about: The role positive t…
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15. How Couples Can Communicate About Anxiety With Dr Heather Browne
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Imagine being able to effectively communicate anxiety with your partner and receive the support you need. Psychotherapist, Heather Brown shares invaluable insights on managing anxiety in relationships, fostering communication, and finding inner peace in this week’s episode. As a relationship expert, Dr. Heather Browne has worked with thousands of i…
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Can anxiety be a gift? In this episode, we take a look at a different perspective to anxiety and how we can utilise it for personal growth. Discover the power of reframing anxiety and the journey towards overcoming core beliefs for greater success. Join us as we explore anxiety as a survival mechanism, discuss aligning daily tasks with values, and …
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13. Anxiety And New Year Resolutions: Useful Or Not?
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Do New Year's resolutions actually help or do they inadvertently create more anxiety? If you’ve been experiencing anxiety alarm bells with the thought of setting resolutions in the New Year then tune in to what I about to share in this episode. Discover how to shift from resolutions to intentions and place the focus on who you want to be rather tha…
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12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques
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Anxiety disorders are the most common form of mental illness in the world. They’re also the most treatable. Most people who suffer from anxiety are able to reduce or eliminate symptoms in a matter of weeks with therapy. And the methods taught by therapists aren’t sorcery. You can easily learn them on your own. So why do so many people continue to s…
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The almost natural tendency that we all have in the face of anxiety, or any painful emotion for that matter is to reject it. If you do, they will persist and remain with you for long periods of time. I strongly believe that Floating with anxiety is basically a matter of separating yourself from your anxiety. You don’t live in the midst of your anxi…
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10. The three “Cs” for Anxiety with Darius Fennel
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In this episode I have the pleasure of talking to Darius Fennel, a published author and a mental health advocate. Darius struggled with anxiety for 6 years. He unravels that the most challenging part of healing anxiety is our struggle to release the behaviours and beliefs that keep us captive. He brought our attention to the three “Cs” we must mast…
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9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety
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This is part 4 and we finally look at the bigger picture - understanding the exact steps required to change your response to anxiety. In this episode we look at the Empowered Acceptance response as the ideal response to anxiety that allows it to naturally subside and stops anxiety interrupting your life. How do we achieve that? First we need to add…
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8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses
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We will always have experiences of anxiety - it’s normal after all, but it shouldn’t overtake your day-to-day life. The way you respond to anxiety makes all the difference as to whether it interrupts you or remains an ordinary emotional response. We cannot control when we feel anxious but we can control how we respond to it. If you’re unsure where …
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7. Anxiety Reset Part 2 - Understanding your Response Type
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In this episode, Diante dives deep into the 4 response types people have towards Anxiety. Anxiety can be so much more than whether or not we need to run away from a situation. Since we’re primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed. It’s important to discover …
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6 Anxiety Reset Part 1 - The key to mastering your Anxiety.
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In this episode Diante discusses the different ways that high-functioning anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives. Anxiety often starts with uncertainty. When your brain feels like it doesn't have enough information to make a prediction, it starts making …
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5. A True Story of Recovery with Brianna Flack
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In this episode Diante chats with Brianna, a farm owner living in Ohio, USA. She has been there when it comes to anxiety. She suffered from anxiety for 20 years before finding that the EASE Bootcamp worked for her. Generalized anxiety disorder turned to panic disorder, and panic disorder turned to eating disorder. That is until she planned to rever…
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4. The Cost of Not Investing in Your Mental Health
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In today's episode, I provide a new perspective on anxiety and empower you to take control of your mental health. Investing in mental health is often overlooked due to the intangible nature of the returns. Let's embrace discomfort and assess the true costs of your mental health! Get your treatment guide https://www.theunstuckinitiative.com/rxguide …
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3. Beyond the Symptom - Discovering Anxiety's Hidden Message
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In this episode, I share a personal story of my husband's struggle with health anxiety and how they discovered the underlying causes and reasons for his anxiety. HINT: It wasn't health related! Anxiety can often manifest as physical symptoms, such as chest pain, shortness of breath, and racing heart, leading individuals to believe that they have a …
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2. Faulty Signals - Understanding Anxiety's Unnecessary Alarms
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In this episode, we explore the true purpose of anxiety. Discover how anxiety is like a faulty fire alarm, designed to capture your attention and keep you safe. Key Topics: Delve into the history of anxiety and its shift from a natural part of human existence to a labeled disorder. Explore the physical symptoms of anxiety and how our fear of these …
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1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety
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Welcome to the first episode of the Ease Anxiety podcast! I'm your host Diante Fuchs, and in this episode, I share my personal journey with anxiety. I discuss my own experiences with anxiety and how it led me to become a psychologist. I also share the story of my husband's struggle with severe health anxiety and the impact it had on our lives. Thro…
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Welcome to EASE Anxiety: The Podcast!
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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade of experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional p…
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