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34. Three Strategies To Accept Anxiety
Manage episode 439382590 series 3517202
Innehåll tillhandahållet av Diante Fuchs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diante Fuchs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
So you've heard you need to accept anxiety, lean into it, allow it. You know that resisting it causes it to persist. But HOW?
Most people feel confused about how to accept anxiety. In this episode we discuss 3 strategies you can use to help you let anxiety in so that you can listen to hat it is asking you to pay attention to.
Discover:
- Why it feels impossible to accept anxiety
- How listening to anxiety helps it subside
- What you need to do to allow anxiety
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Get your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety Into Your Greatest Ally with this link: https://www.theunstuckinitiative.com/book
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
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