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6 Anxiety Reset Part 1 - The key to mastering your Anxiety.
Manage episode 381421351 series 3517202
Innehåll tillhandahållet av Diante Fuchs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diante Fuchs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode Diante discusses the different ways that high-functioning anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives.
Anxiety often starts with uncertainty. When your brain feels like it doesn't have enough information to make a prediction, it starts making up stories—usually unpleasant ones.
You will hear more about-
- How medication is not the only way to stop anxiety from interrupting your life and stealing your confidence.
- Revelations about what truly makes anxiety worse and how to reset it to live your life to the fullest.
- How a loved one misinterpreted anxiety as being a health condition and how they dealt with it.
And so much more!
To find out how you are responding to anxiety Click here to take the Anxiety Response Type Quiz
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com
JOIN THE FREE 3 PART MASTERCLASS - CLICK HERE
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