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14. Can Anxiety Be A Gift?
Manage episode 395547441 series 3517202
Innehåll tillhandahållet av Diante Fuchs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diante Fuchs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Can anxiety be a gift?
In this episode, we take a look at a different perspective to anxiety and how we can utilise it for personal growth.
Discover the power of reframing anxiety and the journey towards overcoming core beliefs for greater success.
Join us as we explore anxiety as a survival mechanism, discuss aligning daily tasks with values, and how we can experience profound personal growth through acknowledging and addressing anxiety.
Listen as I talk about:
- Anxiety as a fundamental alarm system in the brain for survival
- and why resisting it may intensify the feeling
- Reframing Anxiety as a gift to understand its purpose and reduce fear
- Uncovering how anxiety serves as a signal to pinpoint areas of life that require attention
- Overcoming the core belief of fear of failure
- Exploring the connection between anxiety and values misalignment
- Acknowledging and meeting emotional needs for personal growth
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Interested in an Anxiety Audit? Here’s the link: www.theunstuckinitiative.com/anxietyaudit
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