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13. Anxiety And New Year Resolutions: Useful Or Not?
Manage episode 394064612 series 3517202
Innehåll tillhandahållet av Diante Fuchs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diante Fuchs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do New Year's resolutions actually help or do they inadvertently create more anxiety?
If you’ve been experiencing anxiety alarm bells with the thought of setting resolutions in the New Year then tune in to what I about to share in this episode.
Discover how to shift from resolutions to intentions and place the focus on who you want to be rather than what you want to do in 2024.
Listen as I talk about:
- •The prevalence of New Year's resolution propaganda and its impact on our mental well-being
- •The subconscious threats associated with setting goals and the anxiety-triggering implications
- •The reasons why most resolutions fail by mid-February
- •An alternative approach to setting intentions and how to set manageable intentions
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
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