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2. Faulty Signals - Understanding Anxiety's Unnecessary Alarms
Manage episode 379183631 series 3517202
Innehåll tillhandahållet av Diante Fuchs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diante Fuchs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we explore the true purpose of anxiety. Discover how anxiety is like a faulty fire alarm, designed to capture your attention and keep you safe.
Key Topics:
- Delve into the history of anxiety and its shift from a natural part of human existence to a labeled disorder.
- Explore the physical symptoms of anxiety and how our fear of these symptoms can contribute to a vicious cycle.
- Learn how to shift your perspective and view anxiety as a response rather than a mental illness, empowering you to take control of your anxiety and find ease.
Get your Anxiety Symptom Checklist: https://www.theunstuckinitiative.com/anxietysymptoms
Website: www.theunstuckinitiative.com
TikTok: https://www.tiktok.com/@the.unstuck.initiative
Instagram: https://www.instagram.com/the.unstuck.initiative/
24 episoder
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