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31. Anxiety Treatments Demystified
Manage episode 430583648 series 3517202
Innehåll tillhandahållet av Diante Fuchs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diante Fuchs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Feeling overwhelmed by the endless anxiety treatment options out there? You're not alone!
In the latest episode of the Ease Anxiety Podcast, Deanna Fuchs breaks down the complex world of anxiety treatments, making it easier for you to understand and choose the best path forward.
In this episode, you'll discover:
- The REAL root causes of anxiety and why addressing them is crucial.
- How to break free from the vicious cycle of anxiety about anxiety.
- Simple strategies to calm your central nervous system without relying solely on medication.
Curious about the difference between antidepressants, benzodiazepines, and natural remedies? Deanna's got you covered with clear explanations and practical advice.
Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
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