22 THINGS I LEARNED BY 22 | Timeless Life Lessons I Wish I Knew Earlier.. + Birthday Recap! A Better You By Fernanda Ramirez podcast

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Fitness Society Conversations Podcasting Education Self-Improvement Mental Health Fernanda Ramirez Lifestyle YouTube Wellness Health and Well-Being Self Help Self Care Personal Stories Aesthetics Manifest Fashion

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Innehåll tillhandahållet av Fernanda Ramirez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fernanda Ramirez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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How To Talk To Humans

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Larry Wilson is an Emmy nominated performer, producer, writer, and 2017 Comedy Magician of the Year, who synthesized his long history in show business into a powerful training system called The Wilson Method. As a successful TV Star and Communications Expert, Larry Wilson, shares his secrets to quality & clear communication. Every week a new episode takes the listener into another level of training where he/she can find success in business & relationships through better communication skills.

A Better You by Fernanda Ramirez « »
22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

för ungefär ett år sedan 54:10

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Innehåll tillhandahållet av Fernanda Ramirez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fernanda Ramirez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

in todays episode we’re talking about LIFE LESSONS I WISH I KNEW EARLIER <3 were talking about all sorts of things from friendships, relationships, growing up, becoming a woman, dealing with loneliness, healing from your past, negative + positive energy, feeling okay with change, growing up, etc… there’s a little bit of everything for everyone 😌 (and maybe a little more than 22 lessons) 🤍💛

also a bit of a birthday recap and my reflections from my 21st year + thoughts on turning 22!! ahhh 💖 it’s a long one :)

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

Learn more about your ad choices. Visit podcastchoices.com/adchoices

… continue reading

63 episoder

#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Fernanda Ramirez #Lifestyle #YouTube #Wellness #Health and Well-Being #Self Help #Self Care #Personal Stories #Aesthetics #Manifest #Fashion

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22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

A Better You by Fernanda Ramirez

77 subscribers

published för ungefär ett år sedan

Dela

MP3•Episod hem

Innehåll tillhandahållet av Fernanda Ramirez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fernanda Ramirez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

in todays episode we’re talking about LIFE LESSONS I WISH I KNEW EARLIER <3 were talking about all sorts of things from friendships, relationships, growing up, becoming a woman, dealing with loneliness, healing from your past, negative + positive energy, feeling okay with change, growing up, etc… there’s a little bit of everything for everyone 😌 (and maybe a little more than 22 lessons) 🤍💛

also a bit of a birthday recap and my reflections from my 21st year + thoughts on turning 22!! ahhh 💖 it’s a long one :)

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

Learn more about your ad choices. Visit podcastchoices.com/adchoices

… continue reading

63 episoder

#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Fernanda Ramirez #Lifestyle #YouTube #Wellness #Health and Well-Being #Self Help #Self Care #Personal Stories #Aesthetics #Manifest #Fashion

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A Better You by Fernanda Ramirez

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how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN 36:20

för 12 dagar sedan36:20

36:20

in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections. We’ll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pressure to perform. I’ll also be sharing personal stories about where my perfectionist tendencies stemmed from and how I’ve been working to overcome them. Let’s talk about self-worth, releasing pressure, and embracing the beauty of imperfection. 💖 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season 35:09

för 12 dagar sedan35:09

35:09

THIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY MARCH EVERYONE! in this episode we are getting inspired for the spring season to come and we're talking about all the ways you can romanticize the next few months :) from spring fashion / style to activities to plan to ways to cleanse your space and welcome new energy, we're covering a lot of topics. listen along to hear some journal prompts to let go of the past, embrace the new, and reflect on our goals. OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: https://open.spotify.com/show/4Wqkxeb... 🤸🏼‍♀️apple podcast: https://podcasts.apple.com/ca/podcast... 🤸🏼‍♀️google podcast: https://podcasts.google.com/feed/aHR0... make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, romanticizing spring, spring inspiration, spring what I eat in a day, spring get ready with me, spring getting my life back together, spring vlog, getting in the mood for spring, spring fashion, spring outfit ideas, spring hobbies, how to romanticize the season, how to romanticize spring Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive 46:56

för 5 weeks sedan46:56

46:56

in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everything since the beginning of 2025 to get me to a place of radiating happiness, joy, and love <3 listen along to hear practical tips on improving your mindset, beliefs, and overall outlook on life ! many perspectives to share as I let my stream of consciousness go wild, I hope you enjoy !!! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go 27:05

för 9 weeks sedan27:05

27:05

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda in this video, we are talking all about DETACHMENT! healthy detachment allows you to trust in whats meant for you, focus on yourself, and be in the present moment. listen along to hear how you can free yourself from getting overly attached or emotionally invested in people, situations, and outcomes that do not serve you and listen for a reminder on how the law of detachment works! everything you need you already possess within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty! 39:24

för 10 weeks sedan39:24

39:24

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas 31:21

för 16 weeks sedan31:21

31:21

THIS EPISODE IS SPONSORED BY FIJI - in this episode we're talking all about getting in the festive spirit and romanticizing the christmas season! with december just beginning this will be your perfect guide to making this the best month yet with activity ideas, solo date ideas, how to bring your environment to life, girls snow trip stories, etc... listen along to for a fun chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection 41:01

för 17 weeks sedan41:01

41:01

in this week's episode, we’re diving into the art of introspection and learning all about how to create a rich inner world 💭✨ we’re talking all about cultivating depth, building a meaningful relationship with yourself, and why having a vibrant inner world is the key to radiating love, peace, and great energy 🎀 let’s explore different ways to reflect on your thoughts and emotions, tips on journaling, mindfulness, finding intellectual stimulation, and creating a life full of purpose, creativity, and joy 🌸 plus, hear my personal experiences with introspection and the practices that help me feel most connected to myself 🤍 THIS EPISODE IS BROUGHT TO YOU BY FIJI Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant” 42:16

för 20 weeks sedan42:16

42:16

THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to create genuine connections, attract the right people into our lives, and most importantly… why you will never be “too much” for the right person. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends 48:26

för 20 weeks sedan48:26

48:26

in this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Paris, and a few cities in Portugal by myself last month and I wanted to take this time to talk about my reflections post trip. I got to experience and learn so much that I feel can be valuable to you no matter what you are currently going through. listen along to hear my best tips for staying busy alone, navigating new cities, getting outside of your comfort zone, meeting new people, and romanticizing time alone. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance 30:44

för 22 weeks sedan30:44

30:44

in this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections on relationships, how i'm navigating this new chapter of my life, turning 23, & how i'm planning on exploring my *womanhood* in my 20s ;) ***this episode was a re upload from the video i posted to my main youtube channel Fernanda Ramirez: https://youtu.be/kpKINpo6xJc?si=Ztrd3e74zzveQeL8 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season 30:57

för 22 weeks sedan30:57

30:57

in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & nights! lets talk all about how to embrace the season, fall fashion trends, halloween plans, how to have the perfect fall daily routine, and overall let just get into the festive fall homebody spirit <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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WAYS TO ACTUALLY PRACTICE SELF LOVE | healing guide + inner work & being your own best friend 38:56

för 24 weeks sedan38:56

38:56

in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance 37:30

för 28 weeks sedan37:30

37:30

in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing 52:48

för 28 weeks sedan52:48

52:48

in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent trips to la where i have been in social situations alone + how i handled them :) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry 27:14

för 31 weeks sedan27:14

27:14

this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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