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Ep 76: Beyond Your Drama & Stress Addiction: How to Stop Reacting Like Your Parents
Manage episode 406579557 series 3411137
Innehåll tillhandahållet av Alena Gomes Rodrigues. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alena Gomes Rodrigues eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Our parents deserve respect for bringing us into this world. And they also deserve compassion for having been perfectly imperfect, doing their best to raise us.
And, that doesn't mean that we are bound to repeat their emotional patterns, relive their lives, and believe in the same things they did.
So whenever you find yourself unable to take a break because your parents taught you that you can feel proud only if you keep pushing hard 24/7, or you keep criticizing yourself for not being perfect - just like they used to criticize you... then this podcast episode is for you.
How to break the emotional patters and belief blueprints of your own parents?
Listen in...
Catch this episode on Youtube as well!
Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
H...
Kapitel
1. Intro (00:00:00)
2. The Layers of Trauma That I Needed to Heal From (00:05:04)
3. What Blueprints Did You Get From Your Parents? (00:16:30)
4. You Can Change Your Path (00:19:11)
5. Wrap Up (00:23:49)
96 episoder
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