Protein Myths and Muscle Medicine for Women with Dr. Gabrielle Lyon

WhealthCo Podcast

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC. In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. You can follow her on her (fanastic) instagram page (@drgabriellelyon) where she provides frequent tips and tricks, or, you can also find her on her website.

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00:02 Number One Thing Want to Debunk

• What Needs to Happen to Become Bulky
• Differences Between Men and Women and Protocol
• Muscle Mass
• Approach For Women
• Narrative Around Various Diets and Women
• Reversal for Women and their Symptoms

00:26 Protein and Bone Density

• Not All Protein is the Same
• Animal Protein and Moral/Religious Reasons
• Steps for Women to Take
• Why Increasing Protein as You Age is Required
• Change in Protein Intake with Age
• mTOR
• Why Certain Countries / Cultures Can be Vegetarian
• Importance of Branch Chain Amino Acids

00:55 Biggest Shift Seen in Patients

• 00:59:33 Commons Things Seen in Female Patients
• Females and Fertility/Pregnancy
• Isolation, Anxiety

01:09:20 Rapid-Fire Questions

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