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90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily
Manage episode 437882042 series 66034
Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.
Timestamps:
[1:56] Welcome
[5:30] Discussion on the 90's thinness comeback
[15:20] Why is it so hard to lose weight in perimenopause?
[28:32] What do you serve when hosting - nourishing foods can get expensive.
[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives?
Episode Links:
Follow the show on Instagram!
Walking Pad
Consumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht Study
Milk and Dairy Product Consumption and Inflammatory Biomarkers
MD Logic Health Digestive Complex
Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
662 episoder
Manage episode 437882042 series 66034
Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.
Timestamps:
[1:56] Welcome
[5:30] Discussion on the 90's thinness comeback
[15:20] Why is it so hard to lose weight in perimenopause?
[28:32] What do you serve when hosting - nourishing foods can get expensive.
[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives?
Episode Links:
Follow the show on Instagram!
Walking Pad
Consumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht Study
Milk and Dairy Product Consumption and Inflammatory Biomarkers
MD Logic Health Digestive Complex
Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
662 episoder
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