Bästa Body Image podcaster (2024)

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223: Do You Have Emotional Resilience? 48:35

6h ago48:35

48:35

Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it …

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229: Healing your metabolism after dieting 22:25

13h ago22:25

22:25

One of the side effects of dieting is a slower metabolism. When we diet, our bodies don't know the difference between dieting and starvation. And they go into "protect" mode to keep us alive. So, a few things happen in our bodies... one of them being lowering our metabolism. This may show up as you hitting a weight loss plateau. Or gaining the weig…

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134. GLP Medications and Eating Disorders with Dr. Kim Dennis 48:25

16h ago48:25

48:25

Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…

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036. Is Your Unmade Bed Keeping You Stuck in Singleness? Let's Talk Routines! 17:05

14h ago17:05

17:05

Hello my friend! What do you think? Does it matter whether or not you make your bed each morning? I mean really, you are going to get back in bed in 16 or so hours so why make it. Does it matter if you hit your snooze button? Does it matter if you spend time in scripture each day? What impact does anything you do or not do have you on getting what …

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95| Is Your Definition of Beauty Biblical? "Biblical Beauty" Summer Series Introduction 15:43

14d ago15:43

15:43

This summer I'm exploring what it means to have a biblical mindset around beauty. Today's episode is an introduction to a 5 part series that explores how we as Christian working mommas can let go of shame around our physical appearances by shifting our focus to what God says is TRUELY beautiful in His sight. Tune in today to: 1. Explore the definit…

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222: What is Food Noise? 35:15

6d ago35:15

35:15

What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it. Links Mentioned 🗒Show Notes ✉Sign u…

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133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles 11:50

2d ago11:50

11:50

Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…

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035. Rejection! 3 Tips That Will Help the Next Time You Are Rejected 17:30

8d ago17:30

17:30

Hello my friend! Today we are going to talk about a part of life that we will all experience and yet try hard to avoid. Rejection! There is simply no way to avoid being rejected. Even if you stay tucked away in your house you can not avoid it. In this episode I will re-define what rejection is. We will take a look at it from three different perspec…

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221: Get Rid of Your Fat Clothes! 19:24

13d ago19:24

19:24

Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠 I'll share my experiences and…

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228: How to have cookies in your pantry without them constantly "calling your name" 24:57

15d ago24:57

24:57

"Those cookies are constatnly calling my name" "I could never buy those chips... I'd eat the whole bag" Does it ever feel like this for you with food? In today's episode I want to help you get to the place where you can... Keep these foods in your house without feeling like you have zero control around them. Buy the food and feel confident having t…

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132. Parents and Families with Judy Krasna from FEAST 42:23

14d ago42:23

42:23

You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…

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034. Four Habits of Women Who Get What They Want 18:15

15d ago18:15

18:15

Hello my friend! When was the last time you got what you wanted? I for one, really like getting what I want. I mean, who doesn’t enjoy getting what they want? But getting what we want can seem elusive…so we just wait around hoping that it will just show up. And sometimes, we don’t even allow ourselves to want for lots of reason so we don’t even try…

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220: You Can Reset Your Weightloss Journey Anytime 40:35

20d ago40:35

40:35

Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how. Links Mentioned Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of …

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131. Real Nutrition Information Minus the Shame with Claire Chewning RDN 25:19

21d ago25:19

25:19

Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to …

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033. 3 Marketing Strategies That Will Help You Find Your Man! 19:45

22d ago19:45

19:45

Hello my friend! Has it been a long time since you have even been on a date? Are you starting to believe that there are simply no good men left? Or maybe you are dating yet it is just one disappointing date after another. Maybe you are not sure how to get started dating. Wherever you are in the search for your man, you are in for a treat! I have 3 …

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94| 3 Pieces of Styling Advice to Avoid as a mid 30s+ Woman 18:45

28d ago18:45

18:45

AS a woman in her mid thirties who has been styling for over ten years, I've heard LOTS of different tips and tricks from the styling gurus. But these three tips from the gurus have me scratching my head- tune in to hear the 3 pieces of styling advice I recommend you AVOID as a mid 30s+ woman who wants to look her best Are you ready to create a war…

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227: How to feel confident in your body this summer 24:23

29d ago24:23

24:23

What if this could be the summer you wore the shorts, unapologetically? What if this summer you could get in the water and not hide up on the beach under all your clothes? What would it be like to go through the summer and actually feel confident in your body? In this week's episode I'm walking you through how to feel more confident in your body th…

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130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss 18:59

28d ago18:59

18:59

What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and s…

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032. What Does God Want You to Do Next? Just This 1 Thing! 17:30

29d ago17:30

17:30

Hello my friend! Are you facing a tough problem right now? One that is making you wonder “what should I do?” “What is next?” Or maybe, for some reason you are evaluating your life over-all and are wondering “What does God want me to do next?” Or maybe tragedy has struck and you are overwhelmed and pleading to know “what do I do now?” My friend, wha…

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129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW 41:58

1M ago41:58

41:58

Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking o…

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219: Stop JUST Asking How Much Weight I've Lost 26:42

1M ago26:42

26:42

Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that question. Nobody ever asks if you've maintained or not gained. Nobody ever asks how you're feeling. Nobody ever a…

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031. What If Singleness is Really Foreplay? 3 Tips From Sexual Foreplay to Use Now! 15:30

1M ago15:30

15:30

Hello gorgeous lady! Today we are going to look at your marital status, your singleness, from a unique perspective. Your singleness is foreplay! What if where you are right now as a single lady is the foreplay that will set you up for the climax of you getting what you want? What if the exploration, pleasure and patience that is part of sexual fore…

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93| Are you a Control Freak? Me, too. This Biblical Devotion Can Help. 13:57

1M ago13:57

13:57

Are you ready to create a wardrobe you're confident wearing? Book your free closet audit here: https://calendly.com/boldfaithandfashion/bff-coaching-call ---------------Contact Me------------------ boldfaithandfashion@gmail.com Instagram:@boldfaithandfashion Facebook Group: Business to Casual Capsule Wardrobe for Professional Christian Women https:…

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226: Prioritizing your health in busy seasons 20:59

1M ago20:59

20:59

It can feel hard to still prioritize your health and keep up your healthy habits when things get busy. It's easy to let your health slip to the back burner and be "all or nothing". So, today on the podcast I want to share with you some tips for how to keep prioritizing your health even in busy seasons. If you're tired of dieting and are looking for…

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128. Sex and Eating Disorders with Dr. Judith Brisman 48:46

1M ago48:46

48:46

Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. T…

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030. Is It Time to Quit Trying? 3 Secrets That Will Keep You Going 20:15

1M ago20:15

20:15

Hello gorgeous lady! Are you wondering how many more first dates you have to endure before you meet your person? Or how many more times you will be lifting that 10lb. weight at the gym before you can lift the 15lb. weight.? Whatever your desire or goal, you start out motivated and stoked to get what you want. Then the grind sets in and you begin to…

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Special Announcement! 4:08

2M ago4:08

4:08

Check out all of the things we have going on this month! Body Image. WTF Even Is it? - Body Image group hosted by myself and Sydney Green. Book your intro call with Sydney to sign up today! Resistance in Treatment - Eating Disorder Edition Webinar - happening on May 31st at 11am EST! Grab your spot now!…

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92| Are My Personality and Core Style Connected? How Psychology Influences Style 21:37

2M ago21:37

21:37

Are you on the extroverted side of the personality scale or introverted side? Are you somewhere in between? That may influence your style but does it DETERMINE your style? Tune in to find out! Are you ready to create a wardrobe you're confident wearing? Book your free closet audit here: https://calendly.com/boldfaithandfashion/bff-coaching-call ---…

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127. Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice." 20:11

2M ago20:11

20:11

“The food industry pays ‘influencer’ dietitians to shape your eating habits”. Yep, you read that right. Recently, the Washington Post put out an article, and it's stirring the pot on a topic close to my heart: the Anti-Diet movement. So let’s stir the pot on this article. Basically, the gist of the article is that big food companies, like General M…

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218: What are You Associating with Your Goal Weight? 36:12

2M ago36:12

36:12

What kind of life do you associate with your goal weight? What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to crea…

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029. The #1 Reason You Are Stuck in Singleness! And the Solution!! 19:00

2M ago19:00

19:00

Hello gorgeous lady! Are you wondering why it is that you are still single? Are you frustrated and getting a little desperate to change your marital status? Have you given up and worry that you have become the stereotypical cranky spinster? Are you open to considering something you may not have thought about before? If you answer ‘Yes’ or even ‘May…

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91| When God's Answer to Prayer is No. 3 Key Mindsets That Help Me Keep Trusting Him. 25:03

2M ago25:03

25:03

As Christian women who love the Lord praying fervently and in faith for healing only to find out that the healing will not happen on this side of heaven is not something we’re unfamiliar with. And sometimes it can especially sting when you’re feeling confident in your spirit or when things seems to be going well in the physical. In today’s episode …

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225: 2 Questions to Help You Eat More INTENTIONALLY 23:17

2M ago23:17

23:17

What if eating could feel more INTENTIONAL? As in, on purpose, your decision. How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating". In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater. And how to get to a place where eve…

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028. Mother's Day Can Stink! Two Ways to Change That 16:30

2M ago16:30

16:30

Hello gorgeous lady! Mother’s Day began more than 110 years ago. Since that time women have shed tears on that day…tears of joy and tears of sadness. Mother’s Day can be joyful or sad and sometimes just plain old stinky depending on what is going on for you as that holiday rolls around. Regardless if you are single with or without children, or marr…

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90| Are you an outfit repeater?! These Pinterest hacks are for you! 22:01

2M ago22:01

22:01

Growing up in the 90s with movies like Clueless made it a well-known fact that repeating an outfit is a fashion faux pas. Or is it? Perhaps the resistance to wearing the same outfit over and over again has more to do with your Core Style need. Whether or not it is "socially acceptable" is neither here nor there. Today's podcast addresses the #1 war…

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027. Unleashing Your Inner Confidence to Move From Single to Engaged 18:15

2M ago18:15

18:15

Hey gorgeous, welcome to an inspiring episode of the Single Christian Woman Podcast. In this episode, we address a question that may be familiar to many women - feeling stuck in the cycle of singleness and desiring marriage. Often, your logic gets overshadowed by the noise in your head. The thought of trying something new seems daunting and the jou…

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89| Dress and Shop for Clothes with Christ Centered Confidence ft. Michelle McCoy 31:51

2M ago31:51

31:51

Av Ashli Anna Hurley- Wardrobe Stylist, Color and Style Coach, Girl Mom, Biblical Mindset Enthusiast

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How to eat intuitively with Celiac, how to know you’re getting enough macronutrients, & how to stop stress eating? 34:14

2M ago34:14

34:14

How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively? How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups? How do you stop overeating and stress eating? Man, these are such great questions!…

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126. Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S 45:25

2M ago45:25

45:25

Last Episode in April! See you in May! From an early age, we’re taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. There are a lot of reasons as to why someone ma…

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217: All Fat is Not Created Equal and Other Ramblings 34:07

2M ago34:07

34:07

This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime membe…

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026. Worried That You WON'T Get Married? You WILL! 3 Tips to Get What You Want 21:00

2M ago21:00

21:00

Hello gorgeous lady! Most little girls dream about their wedding day. Do you still dream about your wedding day? Do you spend anytime planning your wedding? Just because it hasn’t happened does that mean it won’t happen? Maybe because you are still single, you are worried and have lost all confidence that you will get married and therefore have giv…

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216: 10 Pounds 10 Times - Vacation Weight Loss? 9:51

3M ago9:51

9:51

After a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral…

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88| You're Shopping for Clothes ALL WRONG! Wardrobe Shaping Advice I Learned From Being a Styling Coach 10:13

3M ago10:13

10:13

I have styled thousands of women, men, and children. But as a coach who works with professional working women one on one I learned that we need to be strategic in how we shop for our clothes. Especially because we NEED to look put together and cohesive on a daily basis. Tune in to see how this ONE change in the way you shop will effortlessly stream…

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215: Food Isn't Fun Anymore 58:02

3M ago58:02

58:02

I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reas…

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