Bästa Body Image podcaster (2025)

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EP 223.5: The Day I Stopped Pretending Black Coffee Was Enough + 8 Things That Are So Much Better Than Settling for Starving Must Listen Fav 17:24

3d ago17:24

17:24

In this deeply personal and transformative episode, Lindsey shares a powerful message that came to her during her morning devotions: "It is possible to miss who you've been called to be because you're addicted and attached to who you've settled to be." If you've been settling for a life controlled by your eating disorder, this episode will open you…

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259: Consistency Could Change Your Life 33:44

5d ago33:44

33:44

It’s only June. That means you still have six full months to change your life. Seriously. Who do you want to be when the ball drops on December 31st? Are you going to be crying in the bathroom again because nothing fits? Googling “how to lose weight fast” for the hundredth time? Or are you going to feel proud as hell that you didn’t give up on your…

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Your body is not a summer project 28:23

5d ago28:23

28:23

Struggling with body image this summer? You’re not alone. In this pep talk-style episode, we’re digging into the summer body pressure that tends to creep in—and what to actually do when you’re having a tough body image day. You’ll get practical body neutrality tips, real talk about the summer bodies scam, and simple ways to stop the shame spiral be…

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From the Vault: Food and Desire with Dr. Judith Brisman [Episode 73] 56:21

6d ago56:21

56:21

We’re kicking off our summer throwback series with an episode that’s just too good not to share again. While we take a little summer break, we’ll be rereleasing some of our most powerful and thought-provoking conversations—and this one tops the list. Originally aired as Episode 73, this conversation with Dr. Judith Brisman is one of those rich, sou…

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EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution 26:20

6d ago26:20

26:20

In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most people understand. If you're a former athlete struggling with an eating disorder and wondering why freedom feels so impossible, this episode will finally give you the answers you've been searching for - p…

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258: Diamond Paint & Podcast with Me 38:11

10d ago38:11

38:11

Welcome to the first episode of Diamond Paint and Podcast — a cozy space where I decompress, diamond paint, and talk through the emotional weight of everyday life. This series is for those of us who are just trying to feel like ourselves again one tiny sparkle at a time. No filters, no scripts, no pressure. Just real talk while I work on something …

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EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨ 18:33

10d ago18:33

18:33

In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eating disorder recovery. If you're terrified of gaining weight this summer and tired of blaming everyone except yourself, this episode will give you the wake-up call you need to reclaim your power and c…

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257: You're Not Lazy. You're at Maximum Capacity. 28:56

13d ago28:56

28:56

You ever lie in bed at night, thinking about all the things you're going to do tomorrow, like wake up early, eat better, clean the house, work out, be more present, but then tomorrow comes… and you're right back in survival mode? Girl, I get it! Please hear this: you're not lazy - you're at maximum capacity. In this episode, I’m getting real about …

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EP 221.5: Which Recovery Phase Are You In? The 10-Stage Roadmap Every Woman in Recovery Needs Must Listen Fav 20:52

13d ago20:52

20:52

In this essential episode, Lindsey breaks down the 10 distinct phases of eating disorder recovery, drawing from Carolyn Costin's research while adding her own spiritual and practical insights. From the initial denial phase of "I don't think I have a problem" all the way to complete recovery, this roadmap helps you identify exactly where you are in …

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EP 221: Present Over Perfect ~ How Food Obsession Steals Your Life (& 4 Strategies to Get It Back) 19:14

17d ago19:14

19:14

In this powerful episode, Lindsey explores how eating disorders and food obsession act as "time thieves" and "energy vampires," stealing your presence from the moments and people that matter most. She shares the life-changing realization that when we don't sacrifice for what we ultimately want, we become the ultimate sacrifice - and our relationshi…

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"Summer bodies" are a scam 39:27

19d ago39:27

39:27

On today's episode, we dive into the concept of the 'summer body’ and its roots in cultural and historical marketing strategies. (It’s a scam, we tell you!) We unpack the origins of the term “summer body” and provide tangible ways for you to opt out and embrace body neutrality. From the rise of beach culture post-World War II, to the modern-day pre…

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EP 220: The #1 Phrase That is Toxic to Your Best Self + The Decision-Making Framework That Actually Works 24:56

20d ago24:56

24:56

Are you stuck in the cycle of starting and stopping recovery? Always "trying" but never fully committing? In this game-changing episode, Lindsey reveals how one simple phrase is sabotaging your progress and keeping you trapped in what she calls "decision defaulting." Learn the neuroscience behind why "I'm trying" programs your brain for failure, an…

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EP 219: The Body Story That's Keeping You Trapped with Poor Body Image (+ How to Change It & Write Your Next Chapter!) 21:55

24d ago21:55

21:55

In this episode, Lindsey speaks directly to the exhausted high-achieving woman, who's spent decades restricting food and over-exercising while trying to lead in every area of life. Drawing from her personal recovery from anorexia and years of coaching experience, Lindsey helps you understand how your "body story" - those deep-rooted messages about …

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173. Being Present and Eating Disorders 27:29

27d ago27:29

27:29

Let’s be honest—most of us would love to be the kind of person who “lives in the moment.” You know, one of those magical unicorns who wakes up excited for the day, mindfully savors every bite of their avocado toast, and breathes through stress like it’s non-existent. But instead, we’re over here eating lunch in front of our inbox, wondering why we …

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EP 218: Recovery Is Like a Roller Coaster ~ Why the Scary Parts Actually Mean You’re on the Right Track 🎢 20:32

27d ago20:32

20:32

In this powerful episode, Lindsey shares a weekend experience with her son that completely reframes what recovery success looks like. Using the analogy of a terrifying roller coaster ride, she challenges the myth that recovery should feel comfortable and reveals why the hardest moments might actually be where the most important healing happens. If …

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EP 217.5: What’s Your Recovery Spirit Animal? Listen to This Fav, Then Take My FREE Recovery Quiz to Help Jumpstart Your Healing Journey 🦁 17:09

1M ago17:09

17:09

Recovery isn't one-size-fits-all, and neither are you! Just like animals in the wild, each of us has a unique way of navigating challenges and finding strength. In today's episode, I share how discovering my spirit animal (hello, turtle energy!) transformed my approach to recovery and gave me the hope I desperately needed. Take the FREE Recovery Sp…

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256: You Need a Soul Snack! 31:00

1M ago31:00

31:00

In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That…

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Inside ADHD: the perfectionism and dysregulation connection with Sarah Kesty 37:38

1M ago37:38

37:38

On today’s episode, we chat with Sarah Kesty, an executive function coach and host of the Executive Function Podcast. Sarah dives into her journey and how ADHD, burnout, and invisible illnesses have shaped her work with clients. We discuss the connection between perfectionism and executive function, and how dysregulation makes ADHD and eating behav…

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172. Imposter Syndrome and Eating Disorders 22:28

1M ago22:28

22:28

If imposter syndrome were a person, most of us would be in a very toxic, on-again-off-again relationship with it. And just like any clingy ex, it loves to show up at the worst possible time—like, say, the first day of a new job, or every single time we try to feel confident about our bodies. Fun, right? *Quick reminder that next week will be our la…

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EP 217: From Ankle-Deep to ALL IN ~ The #1 Question to Ask Yourself to Find the Courage to Fully Commit to Your Recovery 17:16

1M ago17:16

17:16

In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a church sermon on faith, she unpacks the different levels of commitment in recovery—from ankle-deep hesitation to full blown surrender—and challenges you to identify where you're holding back. If you're tir…

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EP 216: When Healing Feels Messy & Impossible ~ Your Permission to Find Peace in the “Not Okay” Moments 19:50

1M ago19:50

19:50

In this powerful episode of Her Best SELF podcast, Lindsey shares why the messy, difficult moments in eating disorder recovery aren't signs of failure—they're actually where the deepest healing happens. If you've been beating yourself up for struggling, if recovery feels impossibly hard, or if you're wondering why you're not "further along," this e…

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255: Your Irresistible You Plan is Waiting for You 14:11

1M ago14:11

14:11

It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action. There are TWO juicy offers happening right now, and I don’t want you to miss either one: 🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop s…

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171. Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe 51:14

1M ago51:14

51:14

Today, we’re diving back into the murky waters of secrets with none other than the incredible Dr. Katheryn Zerbe. If you’ve been around the UDE fam for a while, you’ll remember her from our earlier episode on secrets and eating disorders (if not, press pause and go listen to that one first—we’ll wait). This time around, we're exploring what secrets…

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EP 215.5: The 5 Biggest Pitfalls Sabotaging Your Eating Disorder Recovery (& How to Overcome Them) Must Listen Fav! 17:12

1M ago17:12

17:12

Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In today's replay, I discuss these 5 pitfalls, so that you can recognize where you may be stuc…

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EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍 14:20

2M ago14:20

14:20

In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating di…

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Burnout is wrecking your body image. (Here's why) 39:30

2M ago39:30

39:30

A lot of people are feeling burned out and dysregulated right now - but let’s talk about what it’s doing to your body image! If you’re in the camp of “everything hurts and I’m dying”, this episode is for you. On today's episode, we delve into the rampant issue of nervous system dysregulation and how it exacerbates body image issues and body checkin…

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254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss 28:08

2M ago28:08

28:08

Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so h…

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170. The Perfectionist Paradox 35:42

2M ago35:42

35:42

This episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy dose of sarcasm, and way too many personal run-ins with perfectionism. I’m unpacking the idea I’m calling The Perfectionist Paradox—where striving for perfection actually gets in the way of the thing you’re trying to do well i…

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EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom 15:09

2M ago15:09

15:09

Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify…

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EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery 16:10

2M ago16:10

16:10

In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey. In This Episod…

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169. Weight, Worth, and Why We’re Still Talking About BMI with Dr. Erin Knopf 44:05

2M ago44:05

44:05

Forget everything you think you know about eating disorders—this episode goes way beyond the old myths about "willpower" and "control." Today, we're digging into the real, science-backed roots of eating disorders with Dr. Erin Knopf: pediatrician, psychiatrist, Certified Eating Disorder Specialist, and co-founder and chief medical officer of Very, …

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EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide 24:27

2M ago24:27

24:27

In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Throug…

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EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞 24:23

2M ago24:23

24:23

In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy. In this episode, you'll discover: What B…

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How much influence does your influencer have on your body image and wallet? 28:54

2M ago28:54

28:54

Let’s talk about influencer shenanigans, and how they influence your body image, self-esteem, and wallet. From the subtle ways influencers shape our perceptions to the more overt manipulations of influencer marketing, we lift the veil on how much power we unwittingly give them. Because, come on - renting a house to film your content in, and then pr…

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253: It's All Downhill From Here! 43:13

2M ago43:13

43:13

Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for …

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168. Healing Binge and Emotional Eating 26:08

2M ago26:08

26:08

In this episode, I’m diving into the messy and complicated cycle of restriction and bingeing—not just with food, but with all the things we tell ourselves we shouldn’t need. Why do we do this? How does it backfire every time? And more importantly, how do we break free? Tweetable Quotes "You can't just ignore your needs and wants forever. That's whe…

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EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself Must Listen Fav! 14:14

2M ago14:14

14:14

Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can he…

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EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2 15:25

2M ago15:25

15:25

If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's bes…

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Why is everyone so obsessed with protein right now?? 15:58

2M ago15:58

15:58

Everyone is freaking out about protein - so let’s dive into the hype to talk fact vs. fiction and fearmongering. Check out part 2 HERE: How much protein do you actually need? If you’re a millennial woman, you’re probably hearing all about protein right now - whether you’re perimenopausal (or wondering!), have hormonal imbalances, or are just trying…

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252: Saying Goodbye Sucks (Live Like a Dog) 1:10:32

2M ago1:10:32

1:10:32

I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we h…

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EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1 20:56

2M ago20:56

20:56

If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to heal Recovery hap…

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EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔ 18:02

2M ago18:02

18:02

In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey. Your Assignment is YOU This season is about planting seeds for …

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EP 208.5: When Wanting Control, Controls You ~ Break the Cycle of Food Obsession, Restriction, & Emotional Eating for Good 15:34

3M ago15:34

15:34

Hey there sister friend! I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away from the usual routines & mundane schedules. This week we are surrendering all control & embracing spontaneous adventures. Which at one point, would have been my controlling nature, which had me thinking…

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EP 208: Your BEST Self Can't Wait! Why You Don't Need to Feel Ready to Start Healing From Disordered Eating 14:08

3M ago14:08

14:08

In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average person waits seven years between eating disorder onset and seeking treatment—seven years of suffering that could be avoided sis! In Episode 208, we explore why "ready" isn't a feeling that magically appea…

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Are you looking for permission to restrict? 33:39

3M ago33:39

33:39

Many of us constantly outsource information about our own bodies because we’ve been taught not to trust them our whole lives. Whether you know it or not, this may lead you to look for permission to restrict your food in many sneaky places. From 'What I Eat in a Day' posts to therapeutically designed protocols for specific health conditions, this ep…

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251: Nobody is Coming to Save You! 40:03

3M ago40:03

40:03

This is your wake-up call. In this tough love episode of the Irresistible You podcast, I’m getting real about a hard truth: Nobody is coming to save you. Not your coach. Not your partner. Not your weight loss plan. Not even your GLP-1 injections. If you're stuck in the yo-yo diet/body hate shame cycle, waiting for someone or something to magically …

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167. How to Achieve Full Recovery with Ilene Fishman, LCSW-R, ACSW, FAED 43:50

3M ago43:50

43:50

In this episode, I sit down with therapist and author Ilene Fishman to explore what it really takes to achieve lasting recovery. We dive into the complex, sometimes uncomfortable truths about healing from an eating disorder, the importance of self-compassion, and why true freedom goes beyond simply “eating normally.” Ilene V. Fishman, LCSW, ACSW, F…

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EP 207: The Rookie Season of Recovery ~ How to Build Upon Setbacks & Step Up to the Plate with Confidence⚾ 16:49

3M ago16:49

16:49

In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a personal story about my 11-year-old son, I share with you powerful lessons about perseverance, finding purpose in setbacks, and recognizing God's work in challenging seasons. Whether you're just beginning y…

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EP 206:✨Unlocking the Freedom Formula Experience™ ~ Your Personal Invite to Find Lasting Freedom From Disordered Eating✨ 8:19

3M ago8:19

8:19

Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol THE PROBLEM: Trapped in the Cycle You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle: You're…

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250: Two Things Can be True at Once 1:01:26

3M ago1:01:26

1:01:26

Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time! Irresistible Links 🗒Enroll in the Irresistible You self-stu…

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