225: 2 Questions to Help You Eat More INTENTIONALLY

Redefining Health Podcast | Intuitive eating, body image, health without dieting

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2M ago 23:17

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What if eating could feel more INTENTIONAL?

As in, on purpose, your decision.

How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating".

In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater.

And how to get to a place where every eating decision you make feels on purpose. Your decision.

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

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#Victoria Yates #Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Fitness #Podcasting Education #Health and Well-Being