Pushing and The Pelvic Floor: Birth Prep

Things They Don't Tell Her

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1+ y ago 17:39

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In this episode of "Pushing and the Pelvic Floor: Birth Prep," Caitlin Pender discusses the connection between vocalisation during labour and the pelvic floor.

Caitlin shares how using deep, guttural, low tones during the pushing phase creates a subtle back pressure at the glottis, pushing down the diaphragm and softening and relaxing the pelvic floor, ultimately aiding in the birthing process. She also shares her experiences feeling the subtle changes in tone in a client's pelvic floor during an assessment, emphasising the importance of vocalisation during labour.

Tune in to learn more about this crucial link between pushing and the pelvic floor.

And if you are interested I am hosting a FREE 3-DAY PRENATAL PELVIC FLOOR & PILATES CHALLENGE where I help you feel strong and confident moving your pregnant body with short pilates classes! I'll also help you prevent pain and incontinence with pelvic floor exercises and expert advice on safe exercise in Pregnancy! Join now: https://herwomenshealth.com/3-day-prenatal-pelvic-floor-pilates-challenge/

44 episoder

#Fitness #Pregnancy #Postpartum #Hormones #Baby #Motherhood #Physio #Pelvic Floor #Pilates #Yoga #Meditation #Mindfulness #Caitlin Pender #Women's Health