How To Practice Relaxing Your Pelvic Floor For Birth Things They Don't Tell Her podcast

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Fitness Pregnancy Postpartum Hormones Baby Motherhood Physio Pelvic Floor Pilates Yoga Meditation Mindfulness Caitlin Pender Women's Health

Innehåll tillhandahållet av Caitlin Pender. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Caitlin Pender eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Things They Don't Tell Her « »
How to Practice Relaxing Your Pelvic Floor for Birth

1+ y ago 24:34

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MP3•Episod hem

Innehåll tillhandahållet av Caitlin Pender. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Caitlin Pender eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

But today I wanna chat about the pelvic floor in pregnancy, and I wanna talk about why I think it's so important to connect with a pelvic floor physiotherapist during your pregnancy, even preconception. I think it's really important to understand what your pelvic floor is doing, and we have become as women, so shut off from this group of muscles. If I asked you to point to your bicep, you'd know where it was, you'd know how to contract it, how to relax it. But if I asked you to contract and relax your pelvic floor, most women wouldn't even be sure that they were doing it properly, and lots of women wouldn't be sure whether they were switching on the correct muscles. So there are so many things that can impact our pelvic floor tone. So I want you to imagine a spectrum.

… continue reading

43 episoder

#Fitness #Pregnancy #Postpartum #Hormones #Baby #Motherhood #Physio #Pelvic Floor #Pilates #Yoga #Meditation #Mindfulness #Caitlin Pender #Women's Health

Artwork

How to Practice Relaxing Your Pelvic Floor for Birth

Things They Don't Tell Her

published 1+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Caitlin Pender. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Caitlin Pender eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

But today I wanna chat about the pelvic floor in pregnancy, and I wanna talk about why I think it's so important to connect with a pelvic floor physiotherapist during your pregnancy, even preconception. I think it's really important to understand what your pelvic floor is doing, and we have become as women, so shut off from this group of muscles. If I asked you to point to your bicep, you'd know where it was, you'd know how to contract it, how to relax it. But if I asked you to contract and relax your pelvic floor, most women wouldn't even be sure that they were doing it properly, and lots of women wouldn't be sure whether they were switching on the correct muscles. So there are so many things that can impact our pelvic floor tone. So I want you to imagine a spectrum.

… continue reading

43 episoder

#Fitness #Pregnancy #Postpartum #Hormones #Baby #Motherhood #Physio #Pelvic Floor #Pilates #Yoga #Meditation #Mindfulness #Caitlin Pender #Women's Health

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