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Multivitamins May Not Be as Healthy as You Think | Dr. Neal Barnard

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Manage episode 438258774 series 2785882
Innehåll tillhandahållet av Physicians Committee. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Physicians Committee eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Multivitamins are thought to be great additions to your diet, but research shows the opposite may be true.

In fact, one study finds a multivitamin may increase the risk of mortality. Other data shows a multivitamin may have little to no effect on your health.

That said, there are instances when a multivitamin is healthy and beneficial. It can all be very confusing.

Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to explain the pros and cons of multivitamins and supplements on The Exam Room Podcast.

Topics Discussed

- Warnings about multivitamins

- Multivitamin vs. unhealthy diet and lifestyle

- When a multivitamin can help

- Who should take a multivitamin

- Common nutrients missing in your diet

- And more

This episode was recorded at the National Health Association conference in Cleveland, Ohio.

Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.

— — THE POWER FOODS DIET — —

Order book: https://amzn.to/3GmCxUj

Tour schedule: https://www.pcrm.org/events/power-foods-lectures

— — SHOW LINKS — —

Multivitamin Research

Study: https://bit.ly/VitaminMortalityStudy

Dr. Barnard Response: https://bit.ly/BarnardVitaResponse

— — EVENTS — —

Charlottesville VegFest

Where: Charlottesville, VA

Date: September 15

Tickets: http://www.veganrootsfest.org

— — —

Wellness Weekend

Where: Davis, WV

Date: September 27-28

Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

— — —

Power Foods Revolution Tour

Where: New York City

Date: October 5

Tickets: https://bit.ly/PowerFoodsNYC

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

  continue reading

617 episoder

Artwork
iconDela
 
Manage episode 438258774 series 2785882
Innehåll tillhandahållet av Physicians Committee. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Physicians Committee eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Multivitamins are thought to be great additions to your diet, but research shows the opposite may be true.

In fact, one study finds a multivitamin may increase the risk of mortality. Other data shows a multivitamin may have little to no effect on your health.

That said, there are instances when a multivitamin is healthy and beneficial. It can all be very confusing.

Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to explain the pros and cons of multivitamins and supplements on The Exam Room Podcast.

Topics Discussed

- Warnings about multivitamins

- Multivitamin vs. unhealthy diet and lifestyle

- When a multivitamin can help

- Who should take a multivitamin

- Common nutrients missing in your diet

- And more

This episode was recorded at the National Health Association conference in Cleveland, Ohio.

Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.

— — THE POWER FOODS DIET — —

Order book: https://amzn.to/3GmCxUj

Tour schedule: https://www.pcrm.org/events/power-foods-lectures

— — SHOW LINKS — —

Multivitamin Research

Study: https://bit.ly/VitaminMortalityStudy

Dr. Barnard Response: https://bit.ly/BarnardVitaResponse

— — EVENTS — —

Charlottesville VegFest

Where: Charlottesville, VA

Date: September 15

Tickets: http://www.veganrootsfest.org

— — —

Wellness Weekend

Where: Davis, WV

Date: September 27-28

Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

— — —

Power Foods Revolution Tour

Where: New York City

Date: October 5

Tickets: https://bit.ly/PowerFoodsNYC

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

  continue reading

617 episoder

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