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The Absence of Needs
Manage episode 430316130 series 2868311
-How and why do codependents often try to NOT have needs?
-What do defense mechanisms like suppression have to do with neglecting our needs?
-If you suppress your needs, what can you do to stop and start honoring them?
Welcome to Episode 168! In this episode, I will share about my futile attempt to not have needs, especially in my marriage, in the first few weeks of motherhood! Tell me I’m codependent without telling me I’m codependent: I pretended to not have needs! You’ll hear me discuss defense mechanisms then expand on one of the more common in codependents: suppression. I wrap it up nicely by sharing an anecdote in hopes it will help you understand and know you are not alone. It’s a must-listen episode!
Support and connect:
Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC
Connect! Email marissa@codependummy.com to inquire about topics you’d like me to discuss or to hear more about my psychotherapy services, coaching, and other offerings.
More details on this episode:
We begin with our usual check-in.
I then reflect on codependency in my marriage (and how I have naively thought I was not codependent with my husband).
How does this relate to my experience with early motherhood? I describe my regression into a familiar defense mechanism: suppression. I provide a description of defense mechanisms and share about the more common ones: displacement, denial, and projection.
We shift to what suppression looks like in codependents and why we often use it as a defense mechanism: to avoid mental pain, unacceptable feelings, and unacceptable behaviors.
We conclude with an anecdote from my experience as a new mom where I tried to not have needs. There was an absence of needs. Thankfully it wasn’t sustainable and I’m not being a codepend-mama. I hope the example helps you know you are not alone.
Thanks for listening!
PLEASE:
Rate.
Review.
Subscribe.
And share this episode with someone who you sense will resonate with it!
We need more ratings on Apple and Spotify. Thank you in advance! And please subscribe on Youtube so you get alerted of new episodes the second they drop.
With love,
Marissa
169 episoder
Manage episode 430316130 series 2868311
-How and why do codependents often try to NOT have needs?
-What do defense mechanisms like suppression have to do with neglecting our needs?
-If you suppress your needs, what can you do to stop and start honoring them?
Welcome to Episode 168! In this episode, I will share about my futile attempt to not have needs, especially in my marriage, in the first few weeks of motherhood! Tell me I’m codependent without telling me I’m codependent: I pretended to not have needs! You’ll hear me discuss defense mechanisms then expand on one of the more common in codependents: suppression. I wrap it up nicely by sharing an anecdote in hopes it will help you understand and know you are not alone. It’s a must-listen episode!
Support and connect:
Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC
Connect! Email marissa@codependummy.com to inquire about topics you’d like me to discuss or to hear more about my psychotherapy services, coaching, and other offerings.
More details on this episode:
We begin with our usual check-in.
I then reflect on codependency in my marriage (and how I have naively thought I was not codependent with my husband).
How does this relate to my experience with early motherhood? I describe my regression into a familiar defense mechanism: suppression. I provide a description of defense mechanisms and share about the more common ones: displacement, denial, and projection.
We shift to what suppression looks like in codependents and why we often use it as a defense mechanism: to avoid mental pain, unacceptable feelings, and unacceptable behaviors.
We conclude with an anecdote from my experience as a new mom where I tried to not have needs. There was an absence of needs. Thankfully it wasn’t sustainable and I’m not being a codepend-mama. I hope the example helps you know you are not alone.
Thanks for listening!
PLEASE:
Rate.
Review.
Subscribe.
And share this episode with someone who you sense will resonate with it!
We need more ratings on Apple and Spotify. Thank you in advance! And please subscribe on Youtube so you get alerted of new episodes the second they drop.
With love,
Marissa
169 episoder
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