37. Time Management Hacks For New Parents: How To Get Things Done With A Baby Parenthood Prep podcast

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48. Epidurals, Inductions & Other Spicy Labor Topics with Kim Gordon, CRNA 1:10:43

för 6 dagar sedan1:10:43

1:10:43

So, you’re having a baby—or maybe you’re just morbidly curious about what actually happens when labor hits. Either way, let’s talk about pain management. In this week’s episode, I’m joined by my sister, Kim Gordon, a certified registered nurse anesthetist (CRNA) who specializes in labor and delivery anesthesia. In other words, she’s the person you really want to know when contractions get real. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/48…

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47. Parenting Chaos Meets Mindfulness: Ashby Lankford on Keeping Your Cool 51:28

för 13 dagar sedan51:28

51:28

Feeling like a frazzled mess and want to parent with more peace (without becoming a full-time monk)? In this week’s episode, I'm joined by marriage and family therapist Ashby Lankford. She breaks down several practical strategies you can use in the heat of the moment to find more calm, compassion, and even humor when you're struggling with your kids. If you're ready to feel a little less frustrated and a little more zen in your parenting, this episode is for you. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/47…

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46. Getting Stuff Done with a Baby: Yes, It’s Possible (Even If You Haven’t Showered Yet) 16:29

för 20 dagar sedan16:29

16:29

Feeling overwhelmed trying to juggle it all with a baby in tow? In this episode, I share my top tips for getting things done, even when it feels impossible. From breaking tasks into bite-sized steps to letting others help (without micromanaging!), these strategies will help you feel accomplished. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/46…

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45. NICU Survival: How to Keep Your Sanity & Find Silver Linings with Margaret Mason Tate 57:44

för 27 dagar sedan57:44

57:44

Have you or someone you know had a baby in the NICU? It's an experience no parent wants to go through, but there can be some unexpected positives that come out of it. In this episode, I talk with my good friend and coach Margaret Mason Tate about her experience when her son Hamish spent time in the NICU as a newborn. We also discuss tips for managing the emotional trauma of the NICU, both in the moment and even years later. If you're a NICU parent looking for support and perspective, this is the episode for you. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/45…

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44. Balancing Safety and Sanity: A Realistic Approach To Protecting Your Baby 30:44

för 5 weeks sedan30:44

30:44

Are you constantly worrying about your baby's safety? Do you feel overwhelmed by all the guidelines and potential risks? In this episode, we'll explore some different hazards and help you understand what's truly dangerous and what's actually safer than you might think. Join me as I share insights from my experience as a sleep consultant, working with countless families and observing their safety practices. I'll discuss the most common mistakes I see parents making, the products and situations that pose the greatest risks, and how to assess hazards more effectively. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/44…

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43. Hiring Overnight Newborn Care: What You Need To Know 35:14

för 6 weeks sedan35:14

35:14

Thinking about hiring overnight newborn care but not sure where to start? In this episode, I'm breaking down everything you need to know about hiring overnight support for your newborn - from finding trustworthy caregivers to understanding costs and asking the right questions during interviews. Join me as I walk you through the essential considerations for hiring overnight newborn care, including how to structure your support schedule, what to expect regarding costs, and why the first few weeks postpartum deserve careful planning. Whether you're expecting your first baby or adding to your family, this episode will help you make informed decisions about newborn care support. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/43…

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42. Exploring the Many Paths to Parenthood: A Fertility Expert’s Perspective with Justine Witzke 1:17:36

för 7 weeks sedan1:17:36

1:17:36

Have you ever wondered about the many paths to parenthood that exist today? In a world where medical technology has opened up so many possibilities, it can be hard to keep track of all the options. As someone who has always been fascinated by babies and fertility, I'm thrilled to dive into this topic with an expert. Our guest today is Justine Witzke, the founder and CEO of Aligneage Fertility, a boutique sperm bank and fertility consultancy in New York City. With nearly 20 years of experience in reproductive medicine, a master's in public health, and a PhD in translational research, Justine has found her niche in this rapidly evolving field. In this episode, we explore the wide range of assisted reproductive technologies available, from IVF and egg freezing to sperm and embryo donation. Whether you're currently navigating fertility challenges or simply curious about the latest advancements, this conversation will leave you informed and inspired. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/42…

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41. When Your Kids Push Your Buttons: How to Not Lose Your Cool 21:14

för 8 weeks sedan21:14

21:14

Do you feel like you're constantly yelling at your kids and then beating yourself up about it? Parents often hold themselves to impossibly high standards, thinking they need to be perfect and never lose their cool. But here's the truth: it's okay to get frustrated sometimes. Kids can be challenging, and parenting is hard work. By making a few small changes in your mindset and behavior, you can naturally start to yell less without all the guilt and shame. Remember, you're doing the best you can, and that's enough. So let's dive in and explore some practical strategies for managing your emotions, setting boundaries, and being kinder to yourself as a parent. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/41…

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40. Schedules: The Secret To Simplifying Parenting 20:58

för 9 weeks sedan20:58

20:58

You may not find the idea of scheduling very sexy, but having your baby on a feeding and sleeping schedule will revolutionize your parenting experience. It allows you to anticipate your baby's needs before they even realize they have them, leading to a happier baby and a more relaxed parent. In this episode, I dispel some common myths about schedules and share my tips for implementing a flexible routine that works for your family. I walk you through my favorite bookend scheduling method and explain how having a predictable flow to your day can actually give you more freedom, not less. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/40…

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39. Newborn Sleep Hacks for Exhausted New Parents 14:29

för 10 weeks sedan14:29

14:29

As a newborn care expert with over 30 years of experience, I've seen firsthand how sleep deprivation can take a toll on new parents. But here's the good news: it doesn't have to be this way. With some practical strategies and a shift in mindset, you can actually get the rest you need to thrive during this special time. In this episode, I reshare my top tips for maximizing your sleep with a brand new baby. From creating a calming bedtime routine to taking shifts with your partner, these strategies will help you navigate the newborn phase without losing your mind (or your precious ZZZs). For full transcript and show notes, please visit: https://www.happyfamilyafter.com/39…

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38. Soothe Your Crying Baby: Holiday Survival Tips for Parents 23:22

för 11 weeks sedan23:22

23:22

Think of this as your ultimate survival guide for navigating the crying marathon that can put a damper on your holiday cheer (keep in mind that I can’t do anything about your cranky relatives). I share my top tips and tricks for calming even the fussiest of babies, so you can spend less time stressing and more time enjoying the magic of the season with your family. From the four main reasons babies cry to techniques like the 5 S's and special rocking methods, I cover it all. By the end of this episode, you'll be a baby-soothing pro equipped with a toolkit of tactics to try the next time your little one is having a meltdown. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/38…

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37. Time Management Hacks for New Parents: How To Get Things Done With a Baby 13:07

för 12 weeks sedan13:07

13:07

Do you struggle to get anything done with a new baby at home? Are you constantly putting off basic tasks like laundry or cooking just to keep up with the demands of a tiny human that doesn’t care about your to-do list? Luckily, I have the perfect episode to reshare, showing you how to manage your time with a new baby so you can actually take care of yourself. Tune in as I share my top tips for managing your time effectively when you have a new baby. These simple strategies can make a huge difference in your ability to tackle your to-do list and still find time for the things that matter most to you. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/37…

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36. Holiday Gifts Your Kids Actually Want 14:18

för 13 weeks sedan14:18

14:18

What do kids really want for the holidays? Is it the latest trendy toy or gadget? The truth may surprise you. Parents often stress over finding the perfect gift, but kids’ wishes are usually much simpler than we think. Tune in this week to discover how you can create magical holiday memories for your little ones without breaking the bank or succumbing to the pressure of consumerism. I reveal some unconventional gift ideas that are sure to delight your kids while also saving you money and minimizing clutter in your home. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/36…

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35. Night Weaning Part 2: Practical Tips So Everyone Gets More Sleep 27:52

för 14 weeks sedan27:52

27:52

Are you ready to get more sleep and stop having to feed your baby so often during the night? That’s right, it’s time for the long-awaited part two of our night weaning series. If you're a sleep-deprived parent looking for solutions to get more sleep for the whole family, you won't want to miss this! Tune in this week as I break down the myths surrounding night weaning and breastfeeding, and give you actionable tips for successfully getting the sleep that you and your baby need, including strategies for soothing your baby back to sleep without feeding when they wake overnight! For full transcript and show notes, please visit: https://www.happyfamilyafter.com/35…

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34. From 10-Year-Old Babysitter to CEO: How Devon Clement Built Happy Family After 32:24

för 15 weeks sedan32:24

32:24

Have you ever wondered about the woman behind the Parenthood Prep podcast? In this special episode, the spotlight is on me as Margaret Mason Tate interviews me to celebrate my 13th year in business. Tune in to hear how my passion for supporting families inspired me to create a company that provides invaluable postpartum care. I also share my top advice for aspiring entrepreneurs in the caregiving industry. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/34…

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37. Time Management Hacks for New Parents: How To Get Things Done With a Baby