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39. Newborn Sleep Hacks for Exhausted New Parents
Manage episode 458165036 series 3569266
Innehåll tillhandahållet av Devon Clement. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Devon Clement eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
As a newborn care expert with over 30 years of experience, I've seen firsthand how sleep deprivation can take a toll on new parents. But here's the good news: it doesn't have to be this way. With some practical strategies and a shift in mindset, you can actually get the rest you need to thrive during this special time.
In this episode, I reshare my top tips for maximizing your sleep with a brand new baby. From creating a calming bedtime routine to taking shifts with your partner, these strategies will help you navigate the newborn phase without losing your mind (or your precious ZZZs).
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/39
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