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Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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Welcome to Coping with Kim, where we will explore life's challenges, find strength, and grow through the journey. I'm Kim, and I'm here to share stories, tips, and real talk about handling life's ups and downs...together!
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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After losing her 21-year-old daughter, Emily, to fentanyl poisoning, veteran journalist Angela Kennecke made it her life’s mission to break the silence surrounding substance use disorder and the overdose crisis. Grieving Out Loud is a heartfelt and unflinching podcast where Angela shares stories of devastating loss, hard-earned hope, and the journey toward healing. Through powerful interviews with other grieving families, experts, advocates, and people in recovery, this podcast sheds light o ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Internet friends Rose and Christina are barely coping. From deep-dives into scary fandoms to comparing life on opposite sides of the planet, join us twice weekly for a dose of existential distress.
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Podcast by The Mommy Chronicles
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Mice Ricebros; casual tunnel borers MG and DB drill down into the cultural zeitgeist.
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shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
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Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
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BPD is a personality disorder which the major cause isn’t discovered yet and it exist in a lot of people that are not aware... however there are traits which I’ll be discussing about
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Join us on our journey through infertility, and in our attempts to have the family we always dreamed of…
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Three comedians walk into a studio in Copenhagen: An Irishman(Owen) an American (Abby) and a Dane (Marius). And they discuss what's going on in Copenhagen, Denmark, Scandinavia and the world. Hosted on Acast. See acast.com/privacy for more information.
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Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
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*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...
Jessica Prado Hanson
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I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
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The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
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Your To-Die List: Bestselling Author on Living Fully and Resiliently
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Most of us have a daily to-do list—sometimes scribbled on paper, sometimes just running through our heads. But today’s guest on Grieving Out Loud invites you to consider a different kind of list: a to-die list. Bestselling author and self-help coach Karen Salmansohn has written more than 25 books for adults and tweens, with more than two million bo…
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Calm Doesn’t Come from Control, It Comes from Acceptance
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We often believe that if we can just control things — our environment, other people, the outcome — we’ll finally feel calm. But what if the opposite is true? In this episode, I share how a daily source of frustration transformed completely when I chose acceptance over control. You’ll learn how this mindset shift can improve emotion regulation, redu…
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77 | The Crushing Cost Of Loneliness On Depression & Anxiety
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Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem. In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why w…
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You're Not Weak, You're Wounded...
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In this deeply compassionate episode, Kim challenges the lie that pain equals weakness. With heartfelt vulnerability, she explores how emotional wounds—often invisible to others—can shape our reactions, our relationships, and our self-worth. Kim reminds listeners that healing begins with recognizing the wound, not denying it. If you’ve ever felt as…
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Ep.175 How to Manage Midlife Relational Estrangement with Coping Skills for Anxiety, Heartbreak and Healing
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Are you stuck in the heartbreak of midlife breakdown or estrangement and unsure how to move forward? When relationships end it hurts, but it doesn’t have to define your future. In this episode, you’ll discover: 1. How to mind your mind and tend to your emotions so you feel better. 2. How to grow external self-awareness 3. How to clarify your core v…
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Episodes I Love: Seven Ways to Heal After Being Ghosted
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This episode originally aired on April 4, 2021. Want healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to get over the ghost so that you can quickly move on with your life. These tips are practical, and ones that you can implement into your life today. Want more ways to heal after being ghosted? Downloa…
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322: Charles Fox - Award-Winning Composer (“Happy Days”, “Laverne & Shirley”)
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My returning guest is an iconic composer, known for TV themes such as Happy Days, Laverne & Shirley, and many more. We discuss how he works with lyricists, how technology has changed musical composing, his continued love of music, and much more.Av Dr. Bob Phillips
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Mantras of Self-Compassion from Kristin Neff
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Av Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
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155 | The Shades of Trauma Healing Podcast is Pausing
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Hey friend, This is a bittersweet announcement for the Shades of Trauma Healing podcast. The podcast will be pausing for a while as God calls me to a new season and a significant pivot in my journey. Serving you through this podcast has been an immense blessing, and I'm incredibly grateful for every one of you who has tuned in, shared your reviews,…
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"Harm reduction is a really useful term, but it's a bit of a misnomer. Some people are moving toward the phrase Risk Reduction. Risk is always present, but if you play a good game you can eliminate your risks entirely." This special episode of Coping 101 is hosted by Madlon, c89.5's host of Color Theory, DJ, mental health advocate, and longtime rav…
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Send us a text The Shape of the Flow New episode of the Copinghagen Podcast A man drives — away from the noise, towards something he can’t name. There’s no drama. No climax. Only the quiet feeling that something in the rhythm of life has shifted. He scrolls more. Speaks less. And wonders: What happens when our machines reflect us more efficiently t…
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Ep. 174 Why Sensitivity Isn’t Your Problem—It’s Your Superpower (If You Learn to Use It)
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Do you ever feel so overstimulated in public that your mind blanks out—even during important moments? This kind of emotional and sensory intensity is a normal part of being a highly sensitive person. In this episode, you’ll discover: Easy, science-backed coping skills to reset your overwhelmed nervous system How to manage overstimulation in emotion…
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He Wanted Justice for His Son, So He Became the Investigator
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Most of us would never imagine taking on the role of a law enforcement investigator. But for so many grieving parents, that’s exactly what they’ve had to do. After losing their children to fentanyl, they find themselves combing through phone records, tracing dealers, and trying to uncover the truth—because no one else will. For too long, overdose d…
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Loosening the Grip of Perfectionism with Dr. Tara Cousineau
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Perfectionism is one of those things that can seem like a strength on the surface, but often masks things like fear of rejection, anxiety, and a deep exhaustion from always striving. In today's episode, I'm joined by Dr. Tara Cousineau, a Harvard University clinical psychologist and author of The Perfectionist’s Dilemma who has worked with high ach…
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In this very first episode of Coping with Kim, we open the door to a space where it's okay not to have it all figured out. Kim introduces the heart behind the podcast—a gentle companion for anyone navigating life’s heavier moments. With warmth and sincerity, she shares why this project was born, the inspiration behind its hopeful tone, and how taki…
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76 | Rooted & Rising: How To Break Free From The Darkness & Step Into Your Calling
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If you’ve been feeling stuck, lost, or weighed down by life, this message is for you. I’m breaking down key principles from my new course, Rooted & Rising, to help you begin healing, rebuild your identity, and finally walk in your God-given purpose. This isn’t just inspiration—it’s a call to action. Your breakthrough isn’t just about you; it's abou…
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Send us a text Devices of the Self New episode of the Copinghagen Podcast. He didn’t notice at first. The hand that reached for the phone before he opened his eyes. The silence he avoided. The needs he no longer knew how to meet without a screen. This episode is not a warning. Not a critique. Just a meditation — on what happens when we give away ou…
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Ep. 173 Why Understanding Your High Sensitivity Is Essential To Reduce Stress, Anxiety & Overwhelm In Midlife
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Do you walk into a room and immediately feel what others are feeling—even when no one says a word? You’re not imagining it—and you’re definitely not alone. In this episode, you’ll discover: 1. How understanding your highly sensitive temperament instantly reduces anxiety 2. Why high sensitivity is not the same as weakness or drama 3. How the ability…
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321: Brandy Ledford - Actress (“Baywatch”, “Andromeda”), Model
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My guest is an actress, model, and former Penthouse Pet of the Year. We discuss her career, her thoughts about nudity, significant difficulties she’s encountered and coped with in her life, and much more.Av Dr. Bob Phillips
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Ep. 172 Building Bridges to Ease Midlife Loneliness and Holiday Stress & Anxiety
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Have you ever felt unexpectedly lonely on holidays like the 4th of July? You’re not failing—your midlife may simply be calling you to build a new bridge and make an update. In this episode, you'll discover: Why midlife loneliness is more common than you think One powerful mindset shift to help you move from isolation to interdependence A practical …
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Send us a text The Promise by the Sea New episode of the Copinghagen Podcast. A man takes his wife and daughter to a quiet seaside summer house — not for a holiday, but to keep a promise he made to his father before he died. There are no dramatic conversations. No tears. Just a walk to the beach, a poorly skipped stone, a small fire, and the quiet …
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Smartphone Anxiety Is Real — Here’s What Helped Me
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Smartphones are now ubiquitous, and although they offer many benefits, they can also become a source of anxiety. Worrying about responding to notifications, the feeling of being constantly available, and coming across triggering content on social media are just a few causes. In this episode, I’m sharing the exact ways I set up and use my phone to f…
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75 | Sleep: The Underrated Antidepressant - 4 Tips to Getting More Of It
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Hey Friend Feeling low, tired, or just off — and wondering if meds are the only answer? This week, we’re talking about something way simpler (and way more powerful) than you might think: sleep. Yep, getting better sleep can actually boost your mood more than antidepressants in some cases. We’re breaking down the science, sharing real talk, and givi…
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Ep. 171 How To Reduce Midlife Loneliness, Ease Stress, Anxiety & Increase Connection With Others This 4th July
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Are you feeling lonely this 4th of July—even surrounded by others? Modern self-awareness may be fueling your midlife loneliness more than you think. In this episode, you’ll discover: 1. Why midlife loneliness is often rooted in disconnection, not solitude 2. How introspection tied to tradition once protected us from isolation 3. A new perspective t…
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Kate Berski on Feeling Behind in Life & Breaking Free from Society’s Timeline
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Has your life veered dramatically off course from what you planned? Whether through ghosting, betrayal, or an unexpected life challenge, many of us find ourselves struggling with the gap between expectation and reality. This powerful conversation between Host Gretta and Kate Berski, mental health advocate, and author of "30 Phobia: Why Your 20s Suc…
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Send us a text The Return to the Flame New episode of the Copinghagen Podcast — and the final chapter in this five-part story cycle. Two people meet again by chance in a quiet guesthouse by the sea. They were once something to each other. Now they’re just… still. Still enough to feel what remains. This is not about romance. It’s not about regret. I…
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320: Ernest Lee Thomas - Actor (“What’s Happening!”, “Everybody Hates Chris”
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My guest starred in the classic television show, “What’s Happening!”, and its sequel, “What’s Happening Now?”. We discuss his childhood, how his faith helped him deal with many difficult problems in his life, the lasting appeal of “What’s Happening!”, how he dealt with a serious automobile accident, and much more.…
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Ep. 170 Why Understanding the Cause of Midlife Panic Attacks Is the Most Overlooked Coping Skill To Reduce Stress & Anxiety
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Do you know what to do the moment panic hits? Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless. In this episode, you’ll discover: 1. The top three science-backed causes of panic attacks. 2. The three psychosocial roots of panic in midlife. 3. How understanding the cause of your anxiet…
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74 | Your Space Might Be Messing With Your Mood
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Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts? In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you thin…
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Faces We Can't Forget: The INTO LIGHT Project
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Imagine walking into a room lined with hand-drawn graphite portraits—each one capturing the face of someone lost to fentanyl poisoning or a drug overdose. It’s a powerful experience, one that says more than statistics ever could. That’s the vision behind the INTO LIGHT Project, a nationwide nonprofit turning personal tragedy into public awareness t…
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Transform Your Relationships Through Deep Listening with Emily Kasriel
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What if the way you listen could completely transform your relationships? In this episode, I sit down with longtime BBC journalist and author Emily Kasriel to explore the power of deep listening as a tool for connection, calm, and healing. We dive into how to navigate difficult conversations, be fully present with others, and create space for trust…
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Av Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
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154 | How Trauma Affects Spiritual Growth and Intimacy with God
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Hey, Sister-friend 👋🏽 Have you ever found it challenging to connect with God, read your Bible, or just be still in His presence? Maybe you’re struggling with feeling close to God, and you don’t know why. What if your trauma is getting in the way? Trauma isn’t just emotional or psychological—it affects the brain, including the prefrontal cortex, whi…
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Ep. 169 How to Calm a Panic Attack with 3 Midlife Coping Skills To Soothe Stress & Anxiety Fast
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Do you know what to do the moment panic hits? Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless. In this episode, you’ll discover: Three science-backed coping skills to calm your body during a panic attack. How to apply these tools in both public and private situations—and why they don…
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319: Alison Arngrim & Dean Butler – Actors ("Little House on the Prairie") - Return Visit
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My returning guests are beloved for their roles as Nellie Oleson and Almanzo Wilder on Little House on the Prairie. We reminisce about their time on the show, their enduring friendship, current projects, and much more.Av Dr. Bob Phillips
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Ep. 168 How to Transform Midlife Disappointment with Coping Skills to Reclaim Identity, Decrease Stress, Anxiety & Shame
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Ever feel like midlife disappointment means you did something wrong—or that it’s too late to recover? You’re not alone. Many people silently carry the shame of unmet expectations, broken relationships, or careers that stalled. In this episode, you’ll discover: Why anxiety and shame are natural responses to midlife setbacks—and how to work with them…
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Forever 15, A Young Life Stolen By Fentanyl
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When parents find out their child is facing a serious challenge, most will do whatever it takes to help. That was certainly true for Janel Rodriguez after she learned her teenage son was battling a marijuana addiction. But despite her efforts, Janel's world was shattered in a way she never saw coming. Just weeks into his sophomore year, her son Noa…
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How to Overcome the Fear of Disappointing Others
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Do you feel guilty setting boundaries? Worry about upsetting others when you say no? If the fear of disappointing people is driving your decisions, even at the expense of your own well-being, this episode is for you. You’ll learn where this fear comes from, why it’s so hard to let go of, and how you can start shifting out of people-pleasing so you …
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"Embracing Prayer: A Journey Towards Peace and Healing"
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In this heartfelt episode of "Ditching Depression for Mission Mamas," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety. Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support. Melanie emphasizes the importance o…
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Send us a text Ash and Light New episode of the Copinghagen Podcast. Sometimes there’s no moment of revelation. No comeback. No flourishing. Just a man on a balcony, emptying pots of soil that once held something living. This is a story about quiet collapse, and what waits on the other side of it. Not healing. Not hope. Just space. And the quiet re…
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153 | How to Address Trauma Dumping in Yourself and Others
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Hey, Sister-friend 👋🏽 Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships. Let's dive …
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Ep. 167 Anxious & Stressed About Aging in Midlife and 3 Coping Skills to Reset Your Mindset
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Are you worried that aging in midlife means becoming less relevant, less energetic, or less you? You don’t have to accept that mindset—this episode gives you the tools to reshape it. In this episode, you’ll discover: How to identify and challenge the negative beliefs midlife can quietly plant in your mind Why your emotional, social, and mental habi…
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The Women’s Guide to Loneliness, Being Single & Learning to Trust Again
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“Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s empowerment coach and licensed trauma therapist Fanny Tristan, LCSW-R, for a powerful conversation about healing from loneliness, trust issues, and the pressure to be in a…
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Ep. 166 Essential Skills To Help You Cope This Father’s Day When Your Dad Makes You Feel Stressed, Anxious or Angry
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Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…
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318: Loretta Swit- Actress, M*A*S*H*- In Memoriam
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In honor of the recent passing of Emmy Award-Winning actress Loretta Swit, here’s an encore presentation of my interview with Loretta from 2018.Av Dr. Bob Phillips
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Naloxone Saved Me, Now I’m Saving Others: Morgan’s Story
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Around three dozen of her friends—that’s how many lives Morgan Mentele believes have been saved thanks to Emily’s Hope distributing free naloxone in the Sioux Falls, South Dakota area. In this powerful episode of Grieving Out Loud, Morgan courageously opens up about her journey: how she went from being a mom of two and Sunday School teacher to batt…
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6 Ways to Cope with PMS Anxiety and Mood Swings
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Do you notice your anxiety, mood, or motivation shifting with your cycle? In this episode, I’m diving into how hormone changes, especially during the pre-menstrual phase, can impact those with high-functioning anxiety, and how you can start working with your cycle rather than pushing against it. I’ll be sharing practical, compassionate strategies y…
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Kicking Depression: The Therapeutic Power of Motion
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Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau. In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exerc…
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Coping with life's stresses and trauma manifests in the decisions we make. Contrary to some widely held assumptions, 90% of young adults in Washington State aren't driving under the influence, and most aren't using Marijuana on a regular basis. We need to emphasize the positive decisions these young people are making, and this episode dives into pr…
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152 | Why Trauma is Not What You Think, and Yes, You Need to Address it
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Hey, Sister-friend 👋🏽 When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes as it relates to healing from the effects of childhood trauma. One thing I began to…
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