We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Innehåll tillhandahållet av Tony Overbay LMFT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tony Overbay LMFT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty
Manage episode 441364992 series 2297389
Innehåll tillhandahållet av Tony Overbay LMFT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tony Overbay LMFT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and the necessity of balancing mind and body health. The conversation touches on the challenges of diet, exercise, meditation, and maintaining consistency. It's a candid look at personal transformation, resilience, and the importance of understanding and caring for oneself amidst life's unpredictable challenges.
00:00 Introduction and Opening Banter
00:25 Welcome Back and New Beginnings
01:18 Social Media and Personal Updates
03:21 Discussing Past Episodes and Themes
05:25 Weight Loss Journey and Health Challenges
07:25 Understanding Hashimoto's Disease
11:21 Reflections on Self-Worth and Body Image
14:20 Diet Changes and Lifestyle Adjustments
24:18 Thyroid Health and Medical Insights
27:56 Understanding Perimenopause and Hormonal Changes
28:16 Unexpected Balloon Incident
28:54 Recognizing and Addressing Health Issues
30:39 The Journey to Diagnosis
32:13 Lifestyle Changes and Their Impact
34:21 The Importance of Consistency and Motivation
35:51 Managing Inflammation and Dietary Adjustments
37:21 Exercise and Weight Loss Strategies
39:37 The Role of Meditation and Mindfulness
48:14 Embracing Self-Worth and Positivity
53:02 Concluding Thoughts and Reflections
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course
Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
395 episoder
Dela
Manage episode 441364992 series 2297389
Innehåll tillhandahållet av Tony Overbay LMFT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tony Overbay LMFT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and the necessity of balancing mind and body health. The conversation touches on the challenges of diet, exercise, meditation, and maintaining consistency. It's a candid look at personal transformation, resilience, and the importance of understanding and caring for oneself amidst life's unpredictable challenges.
00:00 Introduction and Opening Banter
00:25 Welcome Back and New Beginnings
01:18 Social Media and Personal Updates
03:21 Discussing Past Episodes and Themes
05:25 Weight Loss Journey and Health Challenges
07:25 Understanding Hashimoto's Disease
11:21 Reflections on Self-Worth and Body Image
14:20 Diet Changes and Lifestyle Adjustments
24:18 Thyroid Health and Medical Insights
27:56 Understanding Perimenopause and Hormonal Changes
28:16 Unexpected Balloon Incident
28:54 Recognizing and Addressing Health Issues
30:39 The Journey to Diagnosis
32:13 Lifestyle Changes and Their Impact
34:21 The Importance of Consistency and Motivation
35:51 Managing Inflammation and Dietary Adjustments
37:21 Exercise and Weight Loss Strategies
39:37 The Role of Meditation and Mindfulness
48:14 Embracing Self-Worth and Positivity
53:02 Concluding Thoughts and Reflections
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course
Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/
Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit
Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
395 episoder
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Liknande The Virtual Couch
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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