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Innehåll tillhandahållet av Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Mastering Intrusive Thoughts: Empowering Strategies for Mental Clarity

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Manage episode 388045544 series 3493930
Innehåll tillhandahållet av Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Ep 44. Intrusive thoughts, while intense and uncomfortable, need not disrupt your life or lead to guilt or shame. It's natural for humans to experience them without self-punishment. These thoughts prompt us to quickly address and categorize them, often leading to internal conflict and harsh self-judgment. Understanding that they serve to highlight potential problems rather than dictate actions is crucial. Explore this topic to navigate them effectively.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

  continue reading

79 episoder

Artwork
iconDela
 
Manage episode 388045544 series 3493930
Innehåll tillhandahållet av Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Ep 44. Intrusive thoughts, while intense and uncomfortable, need not disrupt your life or lead to guilt or shame. It's natural for humans to experience them without self-punishment. These thoughts prompt us to quickly address and categorize them, often leading to internal conflict and harsh self-judgment. Understanding that they serve to highlight potential problems rather than dictate actions is crucial. Explore this topic to navigate them effectively.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

  continue reading

79 episoder

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