Gå offline med appen Player FM !
Mastering Intrusive Thoughts: Empowering Strategies for Mental Clarity
Manage episode 388045544 series 3493930
Ep 44. Intrusive thoughts, while intense and uncomfortable, need not disrupt your life or lead to guilt or shame. It's natural for humans to experience them without self-punishment. These thoughts prompt us to quickly address and categorize them, often leading to internal conflict and harsh self-judgment. Understanding that they serve to highlight potential problems rather than dictate actions is crucial. Explore this topic to navigate them effectively.
80 episoder
Manage episode 388045544 series 3493930
Ep 44. Intrusive thoughts, while intense and uncomfortable, need not disrupt your life or lead to guilt or shame. It's natural for humans to experience them without self-punishment. These thoughts prompt us to quickly address and categorize them, often leading to internal conflict and harsh self-judgment. Understanding that they serve to highlight potential problems rather than dictate actions is crucial. Explore this topic to navigate them effectively.
80 episoder
Όλα τα επεισόδια
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.