083 Meditation for Perfectionism

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

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1y ago 15:01

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Attention all overachievers!! 🙌🏼 If you struggle with perfectionism and feeling like you have to keep ALL THE THINGS together all the time, then this episode is for you. Settle in and enjoy!

We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉
FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/⬅

Train Hard, Be Well & Stay Mindful 🌿
Kerri, Athlete+Therapist+Mindset Coach

If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽
✔️SHARE with a friend 👫
✔️LEAVE A REVIEW! 🙌🏼
Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

89 episoder

#Sports #Fitness #Self-Improvement #Mindfulness #Meditation #Mindset Training #Performance #Anxiety #Mental Health #Podcasting Education #pKerri Bicskei #Athletics #Therapy #Anxiety Therapist #Anxiety Relief