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053 7 Different Ways to MEDITATE
Manage episode 358449761 series 3459250
Innehåll tillhandahållet av Kerri Bicskei. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kerri Bicskei eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
There is no one way or RIGHT way to meditate. Stay tuned to figure out which meditation style is best for you!
In this episode I discuss:
✅Benefits of meditation for overachievers
✅How meditation improves your relationships & makes you a better human
✅How to mindfully meditate
✅What a focused meditation looks like
✅How to do a movement meditation
✅Benefits of a Visualization meditation
✅Benefits of Progressive Muscle Relaxation (PMR)
✅How to do a loving kindness meditation
✅Benefits of a Mantra meditation
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Happy listening & We'll catch you on the next episode! 🎧
Peace, love & mindfulness,
Kerri
Visit readysetmindful.com for FREE resources and appointments.
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