))
049 Emotional Regulation Tips for Stressed Overachievers 🤯
Manage episode 358449765 series 3459250
Innehåll tillhandahållet av Kerri Bicskei. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kerri Bicskei eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Athletes and overachievers have STRESS.
How do you act when you are in PAIN?
How do you respond when you receive tough FEEDBACK?
How do you act when you make a MISTAKE?
How do you respond when you perform SHITTY ? 💩
💥How to change your emotion’s action response (avoidance or confrontation) and physiological responses (facial expression or breathing patterns).
💥Focus strategies to get you OUT of fight or flight when you start to feel like things are out of your control.
💥How to reframe mistakes that cause you to get dysregulated and fired up (not in awesome way).
💥How to use different breathwork techniques to SOOTHE your nervous system and shift your mental/emotional state.
💥 Benefits of being an emotionally regulated athlete or overachiever
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
Schedule your free 15 minute consult today
https://calendly.com/readysetmindful/15min
Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
89 episoder
Dela
