043 5 minute Meditation for Athletes đż
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Are you an athlete who likes the idea of meditating before your competition but don't have time to do a full longer guided meditation? This short and sweet meditation is for you! This meditation is for the athlete on the go who wants all of the benefits of meditating in a shorter amount of time.
This meditation will help you
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Slow your racing thoughts
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Trust your body to do what it KNOWS how to do
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Make space for positive beliefs and thoughts
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Let go of negative self talk
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Decrease pre race/competition anxiety
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Release tension, stress and tightness in the body
Enjoy!
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