#108. Ways to Minimize Toxins Naturally

Plantbased, Not Perfect

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2+ y ago 40:07

MP3•Episod hem

From before we are born toxins begin to play a role in our health. Whether internal or environmental, there are ways to minimize our exposure to toxins, helping to limit their negative effects on our health, vitality and longevity, not to mention aging and disease. In today's episode I break down the types of toxins, how they can impact our health negatively, and ways we can limit our exposure to them while providing sustainable tips, swaps and affordable options for everything. We cover:

Food, Factory Farmed Animals and Dairy, Seafood, the 80/20 method and how to apply it to toxins

Beauty, Skincare, Body Care, Household Cleaning Products, Toothpaste & Deodorant, Medications and more

OSEAmalibu.com: Take 10% off all products on your first order with promo code PBNP

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218 episoder

#Fitness #Elizabeth - Lifestyle Blogger #Elizabeth Coe #Beauty #Lifestyle #Plantbased #Vegan #Wellness #Alternative Health #Nutrition #Blogging #Health and Well-Being