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#107. Not So Healthy "Health" Foods
Manage episode 299478090 series 2611537
This episode shares many of the top foods you think are "healthy" that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle. From Nut Butters, Hummus, Yogurt, Granola, Dried Fruit & Salad Dressings, I share studies, tips and tricks to help you with making healthier choices when selecting these foods.
IG Question: How do you get back onto the swing of things after being on vacation and not being the healthiest?
www.helloned.com/Plantbased for 15% off your first one-time order or 20% off your first subscription order + FREE shipping
Blog: hauteandhealthy.com
216 episoder
Manage episode 299478090 series 2611537
This episode shares many of the top foods you think are "healthy" that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle. From Nut Butters, Hummus, Yogurt, Granola, Dried Fruit & Salad Dressings, I share studies, tips and tricks to help you with making healthier choices when selecting these foods.
IG Question: How do you get back onto the swing of things after being on vacation and not being the healthiest?
www.helloned.com/Plantbased for 15% off your first one-time order or 20% off your first subscription order + FREE shipping
Blog: hauteandhealthy.com
216 episoder
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