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2302: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Raising Healthy Children

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Manage episode 438459555 series 1425300
Innehåll tillhandahållet av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2302:

Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Through community insights, he highlights how activities like hiking, playing games, or even completing household chores can seamlessly integrate fitness into family life, fostering healthy habits without the need for formal workouts.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/

Quotes to ponder:

"We tend to have the most success when they don’t realize it’s exercise."

"You are your kids’ (or your partner’s) biggest hero; it’s time to decide what kind of superpower you have."

"My six year old daughter and I do things together. She rounds up us adults for walks and we’ve done daddy/daughter kettlebell workouts together."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2954 episoder

Artwork
iconDela
 
Manage episode 438459555 series 1425300
Innehåll tillhandahållet av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2302:

Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Through community insights, he highlights how activities like hiking, playing games, or even completing household chores can seamlessly integrate fitness into family life, fostering healthy habits without the need for formal workouts.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/

Quotes to ponder:

"We tend to have the most success when they don’t realize it’s exercise."

"You are your kids’ (or your partner’s) biggest hero; it’s time to decide what kind of superpower you have."

"My six year old daughter and I do things together. She rounds up us adults for walks and we’ve done daddy/daughter kettlebell workouts together."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2954 episoder

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