Artwork

Innehåll tillhandahållet av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

2296: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis of Dr. Allison Answers

14:25
 
Dela
 

Manage episode 437429240 series 1425300
Innehåll tillhandahållet av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2296:

Dr. Allison Niebes-Davis shares a powerful method for overcoming procrastination by addressing the anxiety that often underlies it. She offers a four-question technique to help break the habit of delaying tasks, emphasizing the importance of confronting the reality of procrastination's consequences. This practical advice helps listeners tackle their to-do lists more effectively and reduce stress.

Read along with the original article(s) here: https://drallisonanswers.com/productivity/how-to-stop-procrastinating/

Quotes to ponder:

"Procrastination is a maddening habit. You know it’s not helpful. Yet you keep doing it."

"One of the major things that fuels procrastination is the unconscious belief that the task you’re avoiding will get easier if you wait."

"Your thoughts are not the truth."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2954 episoder

Artwork
iconDela
 
Manage episode 437429240 series 1425300
Innehåll tillhandahållet av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2296:

Dr. Allison Niebes-Davis shares a powerful method for overcoming procrastination by addressing the anxiety that often underlies it. She offers a four-question technique to help break the habit of delaying tasks, emphasizing the importance of confronting the reality of procrastination's consequences. This practical advice helps listeners tackle their to-do lists more effectively and reduce stress.

Read along with the original article(s) here: https://drallisonanswers.com/productivity/how-to-stop-procrastinating/

Quotes to ponder:

"Procrastination is a maddening habit. You know it’s not helpful. Yet you keep doing it."

"One of the major things that fuels procrastination is the unconscious belief that the task you’re avoiding will get easier if you wait."

"Your thoughts are not the truth."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2954 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide