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2428: 3 Ways to Set Clear Boundaries When You’re Grieving by Reid Peterson of Grief Refuge on How To Navigate Vulnerability

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Manage episode 457370825 series 1425300
Innehåll tillhandahållet av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2428:

Reid Peterson shares practical strategies for setting boundaries while grieving, offering tools to navigate vulnerability and find healing. Learn how to state your needs, confidently say yes or no, and honor your need for privacy, all while embracing self-compassion during your journey through loss.

Read along with the original article(s) here: https://medium.com/wholistique/3-ways-to-set-clear-boundaries-when-youre-grieving-7a06141c1a6

Quotes to ponder:

"State your needs rather than asking for them to be met. It keeps you empowered and sets boundaries with others."

"Say yes only when it feels like an absolute yes. Trust that your boundaries help you heal."

"Time alone is a sacred space necessary for your grieving process - it’s where you self-nurture, care for, and love yourself."

Episode references:

Center for Loss & Life Transition: https://www.centerforloss.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3091 episoder

Artwork
iconDela
 
Manage episode 457370825 series 1425300
Innehåll tillhandahållet av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2428:

Reid Peterson shares practical strategies for setting boundaries while grieving, offering tools to navigate vulnerability and find healing. Learn how to state your needs, confidently say yes or no, and honor your need for privacy, all while embracing self-compassion during your journey through loss.

Read along with the original article(s) here: https://medium.com/wholistique/3-ways-to-set-clear-boundaries-when-youre-grieving-7a06141c1a6

Quotes to ponder:

"State your needs rather than asking for them to be met. It keeps you empowered and sets boundaries with others."

"Say yes only when it feels like an absolute yes. Trust that your boundaries help you heal."

"Time alone is a sacred space necessary for your grieving process - it’s where you self-nurture, care for, and love yourself."

Episode references:

Center for Loss & Life Transition: https://www.centerforloss.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3091 episoder

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