2842: How Mindful Are Your Relationships by Melani Schweder of No Sidebar on Intentional Living

Optimal Finance Daily - Financial Independence & Money Advice

Innehåll tillhandahållet av Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

19d ago 10:46

MP3•Episod hem

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2842:

Your energy is a valuable resource. And you’re giving it away much too freely. Melani Schweder of No Sidebar.com explores how mindful relationships can lead to a more intentional and peaceful life. Discover how to prioritize connections that uplift and support your well-being while letting go of those that drain your energy.

Read along with the original article(s) here: https://nosidebar.com/mindful-relationships/

Quotes to ponder:

"Learning to let go and let people be exactly who they are is one of the keys to living a more free, happy, and mindful life."

"Despite the message that bigger social networks are better, research has shown that we can’t actually maintain deep, lasting, and fulfilling relationships with more than about 12 people at any given time."

"Setting healthy boundaries is a critical aspect of self-care, and one that far too many of us ignore."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2866 episoder