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Innehåll tillhandahållet av Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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E218: Finding Calm in the Chaos: Holiday Self-Care Tips

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Manage episode 388117991 series 2913393
Innehåll tillhandahållet av Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

It’s here again… that awful feeling: I’m behind.

You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started.

Your friends are sending you theirs, and just seeing them makes you feel guilty.

You’re scrambling to shop for presents online, wondering how you’re going to fit it into your budget.

And that damn elf on the shelf?

Hasn’t moved for days.

Mama, the holidays are a stressful time for most people.

But the truth is, it doesn’t have to be quite this bad.

If you’re feeling behind, and like you can’t rest because there just.isn’t.time… this episode is for you.

We talk about:

  • How to clean up after the holidays without feeling overwhelmed

  • Why you feel “behind” and what to do about it

  • Relearning how to rest, when adulting made you forget

  • How to make time to recharge when there just isn’t any time

There’s no law that says holidays have to be hard. Join me in choosing calm over chaos this year.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-218-holiday-self-care.

The cure to your holiday hangover: quick & easy steps to get your home back to its normal level of chaos after the holidays!

https://www.patriciasung.com/holiday-hangover

Looking for a quiet fidget to help keep you and your kids peaceful when life feels uncomfortable?

Calm Strips are the way to go! Touch, scratch or trace the textured surface to regulate restless energy, increase focus, and remind yourself to breathe.

Head over to CalmStrips.com and use the code MOTHERHOOD20 for 20% off orders of $20 or more.

  continue reading

239 episoder

Artwork
iconDela
 
Manage episode 388117991 series 2913393
Innehåll tillhandahållet av Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

It’s here again… that awful feeling: I’m behind.

You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started.

Your friends are sending you theirs, and just seeing them makes you feel guilty.

You’re scrambling to shop for presents online, wondering how you’re going to fit it into your budget.

And that damn elf on the shelf?

Hasn’t moved for days.

Mama, the holidays are a stressful time for most people.

But the truth is, it doesn’t have to be quite this bad.

If you’re feeling behind, and like you can’t rest because there just.isn’t.time… this episode is for you.

We talk about:

  • How to clean up after the holidays without feeling overwhelmed

  • Why you feel “behind” and what to do about it

  • Relearning how to rest, when adulting made you forget

  • How to make time to recharge when there just isn’t any time

There’s no law that says holidays have to be hard. Join me in choosing calm over chaos this year.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-218-holiday-self-care.

The cure to your holiday hangover: quick & easy steps to get your home back to its normal level of chaos after the holidays!

https://www.patriciasung.com/holiday-hangover

Looking for a quiet fidget to help keep you and your kids peaceful when life feels uncomfortable?

Calm Strips are the way to go! Touch, scratch or trace the textured surface to regulate restless energy, increase focus, and remind yourself to breathe.

Head over to CalmStrips.com and use the code MOTHERHOOD20 for 20% off orders of $20 or more.

  continue reading

239 episoder

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