E155: Slow Down! Lowering Impulsivity and Sensory Overload with the Power of the Pause

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Innehåll tillhandahållet av Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1+ y ago 13:13

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When was the last time you said something you wish you hadn’t?

Your impulsive tendencies affect you in more ways than simply putting your foot in your mouth…again.

Even when it may seem impossible, you can build in the practice of slowing down. Why does this matter for busy ADHD brains? Let’s discuss why you crave peace in your turbo-speed brain and how it helps both you and your family when you sloooooooow down.

When your brain goes non-stop, how do you create calm in chaos? We’ll dive deep into this discussion at our ADHD Moms retreat in October. You deserve a weekend to rest, focus on you, and learn how you best slow down to take care of yourself (and not snap at your kids every day.) Join us here: https://www.patriciasung.com/adhd-mom-retreat

232 episoder