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(Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?
Manage episode 411321320 series 3513799
Innehåll tillhandahållet av Kendra Kessel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kendra Kessel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works.
At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed.
Your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Websites:
https://www.KendraKessel.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel
Email: kendrakessel@gmail.com
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com
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