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Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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E176 Conquering Self-Sabotage with Abby Havermann

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Manage episode 431527761 series 2802957
Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity.

In this episode:

  • Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.
  • She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.
  • Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.
  • Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.
  • Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.
  • Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here: https://letsconnect.abbyhavermann.com/offer-page

Contacting Abby:

Website: https://www.abbyhavermann.com

On Social:

LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165

Instagram: https://www.instagram.com/abbyisworthy

Facebook: https://www.facebook.com/abby.havermann

Blogpost: https://therelaxationlounge.info/conquering-self-sabotage-with-abby-havermann

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

189 episoder

Artwork
iconDela
 
Manage episode 431527761 series 2802957
Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity.

In this episode:

  • Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.
  • She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.
  • Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.
  • Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.
  • Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.
  • Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here: https://letsconnect.abbyhavermann.com/offer-page

Contacting Abby:

Website: https://www.abbyhavermann.com

On Social:

LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165

Instagram: https://www.instagram.com/abbyisworthy

Facebook: https://www.facebook.com/abby.havermann

Blogpost: https://therelaxationlounge.info/conquering-self-sabotage-with-abby-havermann

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

189 episoder

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