Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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Are you ready to move from surviving to thriving? Harmonyum LA: The Podcast, is the only resource you will need to help you build a sustainable and robust healing toolkit that will support you during challenging times. Hosted by emotional wellness expert, founder of Harmonyum LA, and published author, Jessica Headey Gandolfi, this show will deliver honest and inspiring conversations, explore powerful alternative modalities and bring you tips and techniques that will help bolster and strength ...
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Spring/Summer 2022 | Season 3 | Eat The Frog
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Eat The Frog... The landscape of life as we know it continues to change at a rapid pace and so do we. Huge shifts in energy, thoughts, feelings, and values are commonplace and ABSOLUTELY normal right now. Forcing ourselves to do the thing we don’t want to do the most, first, the thing giving us the most resistance, can sometimes be a blessing in di…
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Fall / Winter 2022 | A conversation with Jane Wurwand
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As co-founder and chief visionary of Dermalogica and The International Dermal Institute post-graduate training centers, Jane Wurwand is one of the most recognized and respected authorities in professional skin therapy. Under her leadership, Dermalogica has grown to be the leading professional skin care brand, used by more than 100,000 skin therapis…
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Fall / Winter 2021 | A conversation with Vanessa Villela
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Vanessa Villela is a successful Mexican-American actress with a multi-faceted career crossing decades, earning her roles in some of the top Telenovela shows and movies. Most recently we see her taking up the reins as the newest cast member of the Emmy Award-Winning Netflix show, Selling Sunset. Vanessa made the transition from acting into real esta…
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Fall / Winter 2021 | A conversation with Dr. Ivy Margulies
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Dr. Ivy Love Margulies is a licensed clinical psychologist, who specializes in grief, loss and trauma. She primarily works with women (and their husbands or partners) struggling with (in)fertility, perinatal and postpartum adjustments, perinatal and postpartum mood and anxiety disorders, pregnancy releases and/or terminations for fetal anomaly diag…
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Fall / Winter 2021 | A conversation with Jessica
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Jessica drops in today for a quickie, solo episode to check in on the community. Knowing that many of us are not the same people, or have the same needs, as we did when the show first launched back in April, Jessica wants to know how she can best support your healing journey moving forward, through her podcast. Harmonyum LA Links: Website Instagram…
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Fall / Winter 2021 | A conversation with Gretchen Heinen
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Gretchen Heinen is the founder of the Net Worth It Podcast and School, the leading faith-based business school as they turn their ideas into legacy businesses and overcome financial limiting beliefs. She is a leader in the international health community, Find Your Fit, and supports godly women to meet their financial goals. She allows God to lead h…
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Fall / Winter 2021 | A conversation with Karoline Thomas
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Karoline Thomas is a holistic health coach and former skin and body care therapist. From an early age, she was a staunch believer in animal rights and sought out natural alternatives to hair, skin, and beauty products. As a successful health coach, Karoline understands our body's innate ability to heal itself, given the right building blocks, and a…
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Fall / Winter 2021 | A conversation with Elle Hari
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Elle Hari is a #1international best-selling author and twin flame and ascension alchemist, teacher and coach. After experiencing her own twin flame journey, Elle left her career as a lawyer to help others navigate their own path towards ascension. Elle has discovered and created revolutionary methods that help her students unconditionally love them…
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Fall / Winter 2021 | A conversation with Joanna Vargas
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Combining her enthusiasm and authenticity, Joanna Vargas is a dedicated entrepreneur and business coach. After her health took a hit through stress and she was diagnosed with the Epstein-Barr virus, she decided to start her healing journey through curiosity and choice. Today she shares her voice on The Get Up Girl podcast where she chooses to inspi…
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Fall / Winter 2021 | A conversation with Mike Lee
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With a hugely successful career as a professional boxer and athlete, Mike Lee fought in front of millions in some of the biggest arenas in the world, from the MGM Grand in Las Vegas, to Madison Square Garden in New York City. At the peak of his success Mike’s body started to shut down and he found himself in and out of hospitals battling what he la…
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Spring/Summer 2021 | A conversation with Holly Gottlieb
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Holly Gottlieb is a musician, energy healer and community builder with all aspects centering around how we find connection with ourselves, each other and Gaia. In 2019, her business partner, Tom, who had been suffering with anxiety & panic attacks, walked into the Santa Monica ocean and drowned. This spiralled Holly into a deep journey of self-disc…
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Spring/Summer 2021 | A conversation with Erin Toppenberg
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Erin Toppenberg’s mission is to connect more and more in the heart. She is heavily involved in many charities and organizations, all of which have one common goal and purpose; expanding consciousness and compassion in the world. Erin is the co-founder/director of The Waterbearers, a women-led, nonprofit providing clean water access for others aroun…
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Spring/Summer 2021 | A conversation with Shirley Lipner
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Shirley Lipner began her path 30 years ago as a comic, doing a cable public access show. She noticed that the station featured psychic call-in shows and decided to give it a try, calling herself the psychic housewife. She was known as the funny housewife with a unique gift. What began as an entertainment, turned into a calling that has brought her …
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Spring/Summer 2021 | A conversation with Michael Dash
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Michael G. Dash is an entrepreneur, best-selling author of Chasing the High, business coach, recovering addict, speaker, and philanthropist. He founded the FATE series, From Addict To Entrepreneur published on Thrive Global and Medium and MD coaching and mentoring, where he works with entrepreneurs, helping them streamline their businesses while in…
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Spring/Summer 2021 | A conversation with Donna Marie
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Spring/Summer 2021 | A conversation with Ez Dyer
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Ez Dyer is the founder of The Virtual Spa. With a background in banking, Ez made the leap from finance to facialist after overcoming her own personal and traumatic experience of a crippling skin condition, and subsequent desire to understand how our bodies react to different environments, internal or external. She responded to the pandemic by launc…
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Spring/Summer 2021 | A conversation with Mèv Bertrand
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Mèv Bertrand is the founder of Spirit Heart Light and the creator of Soul Coaching for Mental Wellness, a groundbreaking approach to mental health that combines neuroscience, psychology and modern shamanic healing. In this episode, she discusses using her combined knowledge of neuroscience, psychology and shamanic healing as tools for mental well-b…
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Spring/Summer 2021 | A conversation with Jessica
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Jessica drops a moment of reflection in this bonus episode as she heads towards a new decade. She shares some of the necessary and essential steps she is taking on her ongoing journey of healing. Through the power of forgiveness, reflection, acceptance and gratitude she shares the importance of letting go of blame. Releasing yourself from past expe…
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Spring/Summer 2021 | A conversation with Christina Lecuyer
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Christina Lecuyer is a former professional golfer turned confidence and success coach, motivational speaker, and host of the Decide it’s Your Turn podcast. In this episode, Christina opens up about her personal healing journey from pursuing validation from other people and trying so hard to meet unrealistic expert expectations to establishing a phe…
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Spring/Summer 2021 | A conversation with Trina Gadsden
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Trina Gadsden is an evolution and ascension guide, coach, and mentor helping individuals recover their life's vitality. Through a myriad of intuitive methods, she is able to assist individuals in coming back to their soul’s purpose and live a life of radiance and joy. In this episode, she shares about her journey from corporate America, turning her…
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Spring/Summer 2021 | A conversation with Susanne Puerschel
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Susanne Puerschel is the Founder of R.I.S.E Media which runs Pointe to Rise, an empowerment society for dancers and other artists. She is a former international ballerina, wellness entrepreneur, podcast host, and experienced Principal Chief Executive Officer in corporate America. In this episode, Susanne opens up about how she moved out of her moth…
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Spring/Summer 2021 | A conversation with Lisa Murrell
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Lisa Murrell is the Founding Partner of Equine Alchemy and Meta System Consulting Group. She has spent the last 20 years working globally to help her clients achieve breakthrough results in business development and team executive coaching. Lisa has developed the only International Coach Federation approved coach specific training programming for Eq…
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Spring/Summer 2021 | A conversation with Pernille Kjeldsen
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Pernille Kjeldsen has a Master's in Communication and Leadership with over six years of experience in the field of PR in both fashion and art. Some of her career highlights include the Antonio Banderas and Selected International Press Conference in London, May 2016, Art Basel Miami, Mikael B, Adrian Grenier, and Lonely Whale Solo Show at the SLS Ho…
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Spring/Summer 2021 | A conversation with Heather McCall
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Heather McCall is an energy worker for animals and people. In this episode, she talks about her background and what drew her to being an animal energy worker first, and then to working with humans. Heather brings a different approach to healing which aims at collaboration as opposed to telling people what to do. Other highlights she expounds on in …
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Spring/Summer 2021 | A conversation with Sigmar Berg
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Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer, best known for the Lovetuner, a mindfulness tool that seeks to bring personal healing to the user via the 528 hertz frequency, also referred to as the love frequency. The Lovetuner is a revolutionary approach to healing, designed to reduce stress, relieve anxiety and arrive…
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Spring/Summer 2021 | A Conversation with Courtney Miller
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Courtney Miller is a co-founder of Naam Los Angeles and Director of Harmonyum. As a wellness expert, Courtney believes in the innate power and goodness in every human being and has dedicated her life to helping others in their healing journey. To progressively move from self-rejection to self-acceptance and from self-sabotage to self-love in order …
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Spring/Summer 2021 | A conversation with Esther Ruber
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Dream Big Babies, sleep specialist and proud toddler mama, Esther Ruber, has been a practicing Occupational Therapist in Los Angeles for over 10 years, having received her master's degree from Boston University. Her clinical work has allowed her to participate in the art of establishing physical, environmental and behavioral equilibrium among clien…
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Spring/Summer 2021 | A conversation with Majid Raees
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Majid Raees brings a positive element of martial arts leadership through a daily lifestyle of continuous hard work, dedication and constant development for the student he instructs. In this episode, Majid shares his journey to developing a deep understanding of human psychological sorrow through the rigors of physical, mental and spiritual hurdles …
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Spring/Summer 2021 A conversation with Shelley Warren
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Shelley Warren is the Founder of Shelley Warren Astrology. Shelley Warren Astrology is a consulting coaching organization that creates a place in space for creative self-expression, love and support. Shelley empowers her clients by guiding them to complete understanding of who they are as identified in their unique and personal soul signature, bett…
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Spring/Summer 2021 | A conversation with Robert Mack
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Robert Mack is an Ivy League educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, Published Author and TV Host Producer. Robert is one of the world's leading experts on the relationship between happiness and success. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology at the Universi…
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Spring/Summer 2021 | A conversation with Hila Plitmann
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Hila Plitmann is a Grammy Award winning vocalist, songwriter, and actress. She is known worldwide for her unique expressive quality as well as her effortless glittering voice and her ability to present challenging works of music with dexterity. In this episode, Hila opens up about showing up as a creative in times of trauma, navigating her way thro…
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Spring/Summer 2021 | A conversation with Dr. Joseph Michael Levry
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In this episode, Dr. Levry talks exclusively about the Harmonyum Healing System publicly for the first time ever. Going deeply into how it is different from other healing modalities, he touches on addressing the root of the problem and not just the fruit (effect), how Harmonyum raises our consciousness and awareness so we can begin to heal permanen…
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Spring/Summer 2021 | What is Harmonyum to me?
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Jessica passionately shares her own introduction to the Harmonyum Healing System, how it radically influenced her life, and why this little known, but powerful healing system is needed now more than ever. Jessica discusses the power of Harmonyum on the nervous system, the spiritual lineage, and why this unique modality is, in her opinion, the best …
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Spring/Summer 2021 | Who is Jessica Headey Gandolfi?
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Jessica Headey Gandolfi is an emotional health and wellness expert and the founder of Harmonyum LA, an in person and distance healing practice based in Venice, California. In this episode of Stop Searching Start Healing - Harmonyum LA: The PodCast, Jessica talks openly about her background and her own healing journey. She gets personal and chats ab…
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Spring/Summer 2021 | Harmonyum and my ‘why’
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Jessica shares why this show is so important to her and what really prompted her to want to bring it to life. Jessica's mission is to support people's healing by bringing like-minded people together from all over the globe to share tips, techniques, and inspiration and to talk about their own healing journeys. Her passion for healing spurred the dr…
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Spring/Summer 2021 | Welcome to Stop Searching Start Healing. This show is for you if....
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Are you ready to move from surviving to thriving? Stop Searching Start Healing - Harmonyum LA: The Podcast, is the only resource you will need to help you build a sustainable and robust healing toolkit that will support you during challenging times. Hosted by emotional health and wellness expert, founder of Harmonyum LA, and published author, Jessi…
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In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys. Now on to the show! Highlights 05:20 So it started slowly, organically. We put out a show a week and we just kinda kept going and we did a couple shows ourselves, we interviewed some guests, we…
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Episode 107 - Managing Anxiety with a Positive Mindset
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In this exciting episode, we are talking with Anxiety Life Coach Ryan Light. Ryan is back and he is putting a spin on how to live a successful lifestyle while managing anxiety with a positive mindset. Highlights 01:46 I try to drink it out of me. I tried to fight it out in me. I tried to run from make, ignore it. I tried to do all the thing is I I …
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Episode 106 - The Power of a Forgiveness Journal
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In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness. Highlights 00:00 Like we're always, we always talk about all we have to forgive others. So I'm really excited to talk about self forgiveness and I'm super intrigued about what that means from …
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Episode 105 - Stories of Transformation: Sean Harvey
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In this exciting episode, we are talking with Sean Harvey. Sean Harvey is here to continue sharing his story of transformation and what it looks like for him. Now onto the show! Highlights 01:27 It's changed my life this last, this last 13 months has changed my life for myself as a father, as a husband, as a friend. It's certainly changed my waistl…
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104 – How a Retreat Transformed My Own Life
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In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code. Highlights 01:43 Hi, I'm Christa King and I've cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a b…
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103 – The Power of Retreats to Transform
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In this exciting episode we are talking with David Skolnik PT, DPT, CSCS. The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation. The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an…
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In this exciting episode the best addiction specialists, Dr. Adi Jaffe and I are digging our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol. The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an escape and th…
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Happy New Year to you all and welcome to the show! Before we dive into Getting Off Grains with CEO and Founder of Miracle Noodle, Dr. Jonathan Carp, I have some exciting news! The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an escape and the reset you need to …
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100 - Breaking Negative Self-Talk and Excuse Making
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Oh my goodness! It's the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you. Highlights 1:28 I've always been a very wear my heart on my sleeve kind of person. I'm very em…
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99 - Exploring Moderation with Alcohol
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Welcome to episode #99 of the Fitlandia Podcast. Today my guest is Evelyn DeDominicus from Connecticut where she believes by practicing in collaboration with other professionals they can develop a stronger connection with their clients. We are going to talk about exploring ways to moderate alcohol; why it is important to understand our behaviors an…
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98 - Manifesting Your Dream Life by Aligning Your True Self
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Welcome to episode #98 of the Fitlandia Podcast. Today my guest is Frank Gjata from Conscious Ink founded in Bend, Oregon. Today, we are going to talk about why manifesting your dream life by aligning your true self is important for your building a positive mindset. Highlights 8:28 It's one of the things I say when we do this practice of reframing …
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Welcome to episode #97 of the Fitlandia Podcast. Today my guests are Erin Moone and Dionne Del Carlo from Starcycle, founded right here in Portland, Oregon. Today, the three of us are going to talk about why taking a break from tech is so important for your mind. Highlights: 10:17 …this sense of urgency that we all have that is really inflated and …
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96 - Stories of Transformation: Sean Harvey
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Welcome to episode number 96 of Fitlandia Podcast. I'm super excited because today we have another story of transformation. My guest today is Sean Harvey and I just know he's going to inspire you and give you insights that are going to keep you moving forward on your own journey. I met him a few months back at Leanne Vogel's Ketogenic Diet Cookbook…
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95 - Liberating Your Inner Hero to Keep Moving Forward
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Hey everyone, this is episode number 95 of the Fitlandia podcast and today we're going to teach you how to liberate your inner hero to keep moving forward on your health journey. My guest today is Dr. Chris Zaino and I just know he's going to inspire you with some really awesome tips and techniques help you deeply connect with that amazing superher…
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