Bästa Solden podcaster (2024)

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261 The Episode All About Sleep 1:03:42

14h ago1:03:42

1:03:42

This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep. Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard. Before we can figure out HOW to improve our sleep though, we need to understand WH…

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260 How to Use The 7-Minute Principle to Get Sh*t Done 19:11

8d ago19:11

19:11

What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes. Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them. One day, she decided to …

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259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna 1:02:51

15d ago1:02:51

1:02:51

They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships. They quite literally wrote the book on this topic. These two brilliant ladies co-authored You're Not the Problem: The Impact of Narcissism and Emot…

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258 Overcoming Adversity with Dr. Layne Norton @biolayne 53:19

22d ago53:19

53:19

We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception. Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program. His resume is stacked, t…

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257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna 1:03:13

29d ago1:03:13

1:03:13

You might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their impact on ADHDers. You may also know their podcast called In Sight: Exposing Narcissism. Well, since we last visited, they’re ALSO co-authors of You're Not the Problem: The Impact of Narcissism and Emotional Abus…

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256. 10 Ways to Be a Good Partner (Even When You Have ADHD) 36:04

1M ago36:04

36:04

I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different... He's calm, steady, and methodical, and he doesn't mind mundane tasks like laundry. I mean, COME ON! Through a lot of trial and error combined with years of ADHD research on my end, we’ve learned a thing o…

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255 Your ADHD Questions, Answered 40:58

1M ago40:58

40:58

Every once in a while, I struggle to know what to do for a podcast. This was one of those episodes. So, I decided to take questions posted in the FOCUSED Slack by our community members and answer them publicly. And you know what? This ended up being so much fun. Because those of us with ADHD are very similar. We’re human beings with ADHD brains. An…

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254 35 Years Old And Learning To Read With Oliver James 1:06:15

2M ago1:06:15

1:06:15

I’m beyond excited to share this episode with the one and only Oliver James. At 35 years old, Oliver is learning how to read for the first time. You might have seen him on TikTok, Good Morning America, The Rachael Ray Show, or NPR, where he’s shedding light on functional illiteracy. After being diagnosed with ADHD and OCD as a child, Oliver spent m…

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253 How to Acquire an ADHD Diagnosis in 2024 42:12

2M ago42:12

42:12

I was diagnosed with ADHD when I was in college. While I’d like to think that was like 5 years ago, it was actually a lot longer. It was much harder to get a diagnosis back then. In fact, the ADHD diagnosis process was different 5 years ago when I started my podcast. It’s 2024 now, and I’m thrilled to say it’s easier than ever before for adults to …

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Introducing: I Have ADHD Podcast 2:10

2M ago2:10

2:10

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a tren…

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252 How to Apologize (When You Have ADHD) 32:23

2M ago32:23

32:23

This week, I blew up at my son. At the time, I felt justified (don’t cross mama’s boundaries) but the more I sat with the situation, I knew I was in the wrong. The whole thing made me feel ick and got me thinking about the “right way” to apologize. Note: These are tips for apologizing in a perfect world. If you’re activated, feeling defensive, or i…

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251 The Importance of Autonomy as an ADHD Adult 36:23

2M ago36:23

36:23

I’ve got something incredible to share with you. As an adult, you don’t have to do anything you don’t want to do. Did you know this?! Pause. Breathe. Let that soak in. Many of us grew up in situations where we didn’t feel we had autonomy or the right to self-govern. We didn’t feel like we were in charge of our lives. So, in adulthood, we struggle t…

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250 Everything On My Mind Lately 33:12

3M ago33:12

33:12

If you’ve ever wanted a look inside the brain of Kristen Carder, this episode is for you. Buckle up, it’s going to be a bumpy ride. Maybe it’s the fact that I’ve been sick or that I’ve just got things I want to say that don’t fit into a topic we’ve covered on the podcast lately… but this episode is going to be me dumping the contents of my brain fo…

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249 Real-Life Examples of Building Self-Trust With ADHD 1:04:55

3M ago1:04:55

1:04:55

If you’ve ever wanted a sneak peek at what happens inside FOCUSED, this podcast episode is for you. I recently added a new course to my group coaching program called How to Build Self-Trust Even with ADHD. It’s been so impactful I had to share a coaching call we had on the topic. Self-trust is hard for those of us with ADHD. If you feel alone, I en…

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248 Stop Saying Sorry 49:47

3M ago49:47

49:47

On the latest podcast episode, I had the absolute honor of talking with my business and life coach, Breian Elliott, about the topic of saying sorry. We’re digging DEEP into why we feel the need to apologize so much when we should be saying sorry, and why it’s detrimental to constantly be in sorry mode. Spoiler alert: When you’re apologizing and hav…

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247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client" 49:42

3M ago49:42

49:42

We get to enjoy the delicious Jen Kirkman on another episode of the podcast! The TV writer, comedian, New York Times best-selling author, podcaster, and FOCUSED member shared part 1 of her ADHD story. Jen’s story of misdiagnosis, navigating a career in the public eye, and figuring out how to use her diagnosis to help other people inspired so many o…

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246 Interview with Jen Kirkman: Writer, Standup Comedian, and My Most Famous Client 57:28

4M ago57:28

57:28

Today's episode is part 1 of a 2-part interview with my dear client, Jen Kirkman. Jen is currently a writer/producer on the one-hour comedy Etoile for Amazon Prime. She was a writer/producer on 4 seasons of the The Marvelous Mrs. Maisel (Amazon Prime). Jen hosts a weekly solo podcast, "You Are A Lot" (An ADHD Podcast) - which is about navigating li…

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245 Burn Your To-Do List 56:04

4M ago56:04

56:04

How long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down. It’s time to stop holding this never-ending to-do list over your head and feeling guilty about not accomplishing the things on it. This isn’t serving you. I want to hel…

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244 A Beginner’s Guide to ADHD, Part 5: Busting ADHD Myths 30:37

4M ago30:37

30:37

When it comes to ADHD, there are a lot of myths out there. For instance, you may have heard (or believed) that ADHD is an excuse. I can’t tell you how often I see clients worry that they’re using it as an excuse while working to set their lives up for success. Look: ADHD is NOT an excuse. It’s an explanation. It’s an explanation of why certain thin…

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243 Creating a (Doable) Vision for 2024 52:30

4M ago52:30

52:30

As we look to a new year, most of us start to think about what we want to do over the next 365 days. What do we want to change from 2023? I’ve evolved a lot in my approach to goal planning over the past year. So I wanted to share a class I just taught in my group coaching program for this podcast episode because I think it will be validating for a …

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242 How to Build Self-Trust Even with ADHD 40:02

4M ago40:02

40:02

Welcome to the second podcast episode of my series on self-trust. In episode one, we talked about how challenging it can be for someone with ADHD to trust themselves and the decisions they make. I highly encourage you to start there if you haven’t listened already, but if you only have 30 minutes, this episode will give you tangible takeaways that …

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241 Why do ADHDers Struggle with Self-Trust? 29:29

5M ago29:29

29:29

One thing that I’ve noticed in myself and other adults with ADHD that I coach is a massive lack of self-trust. We don’t trust ourselves to follow through. We don’t trust ourselves to make good decisions. We don’t trust ourselves to manage money wisely or to curb our impulsive spending habits. We don’t trust that we’re good parents or that we’re goo…

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The Emotional Labor Podcast - Dr. Susan Landers 56:49

5M ago56:49

56:49

Dr. Susan Landers retired from her work as a neonatologist – a career that spanned 34 years. But alas, although “retired” Dr. Susan found, “I just could not sit still.” Sharing compelling stories from her medical practice with her book club members, as she shouldered the heavy load of raising a family, her cohort encouraged her Susan to write about…

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240 A Beginner’s Guide to ADHD, Part 4: Relationship Dynamics 24:53

5M ago24:53

24:53

Have you noticed that your relationships look different than other people? Friendships and partnerships are harder for adults with ADHD, largely due to the fact that we’re highly sensitive to rejection. Research has shown that ADHDers have experienced more rejection than their neurotypical peers. This results in several relational tendencies that c…

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239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD 32:26

5M ago32:26

32:26

Over the past three episodes, we’ve been talking about the basics of ADHD and how you can live your best life with this neurodivergent condition. It’s a great beginner ADHD series for anyone who needs a refresher or is curious to learn more. My stance is that ADHD is NOT a superpower, despite what you may have seen on social media or heard from wel…

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238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift 34:16

5M ago34:16

34:16

Is ADHD a superpower? Is it not a superpower? We’ll talk about that today, in our “Getting Back to Basics” series, part 2. If you’ve been around here a while, you know that my position is – NO! ADHD is not a superpower. It’s not a gift. It’s not awesome! When people say ADHD is a gift or a superpower, they point to traits like creativity, hyperfocu…

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The Emotional Labor Podcast - David Smith 55:53

6M ago55:53

55:53

David Smith is an Associate Professor of Sociology at Johns Hopkins University. Carey Business School. I came across his name when I read a review for his second book, Good Guys: How Men Can Be Better Allies for Women in the Workplace (Harvard Business Review Press, 2020). What I find remarkable and special about David, was learning about his “why.…

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237 Going Back to the ADHD Basics (A Refresher on Adult ADHD) 30:26

6M ago30:26

30:26

Hello, my friend. I’m so glad that you’re here and that you’re taking steps to live your best life while you’re on this ADHD journey. Today, we’re going back to the basics of ADHD — because sometimes the noise can cause us to forget what’s *actually* going on inside these beautiful brains of ours. 🧠 Those of us who were diagnosed with ADHD as adult…

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236 FOCUSED Member Chat: How Does Generational Trauma Impact Us? 55:05

6M ago55:05

55:05

When it comes to the way we function as adults, our family history plays a much larger role than many of us think. In this podcast episode, I’m talking with FOCUSED member CJ about generational trauma and its impact on adult ADHDers. Growing up, CJ's parents emotionally neglected her as they were dealing with their own emotional immaturity and symp…

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235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain) 41:37

6M ago41:37

41:37

Fair warning: this episode brings the heat. This is a topic I’ve felt compelled to discuss a lot lately, and I’m not holding back. As adults with ADHD, our brains are reactive. This means that when there’s a stimulus (aka phone notification, a child calling for you, etc.), our brains are naturally triggered to react. We lack impulse control, so our…

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The Emotional Labor Podcast - Ingrid Jansen 51:08

6M ago51:08

51:08

Ingrid Jansen is a friend, colleague, and gifted entrepreneur based in London. Ingrid co-founded, with her pal Lesley Spellman, The De-Clutter Hub, an online membership platform for cluttered folks needing the support to make their way from chaos to clarity. The two women host a podcast with 1.5 million downloads, and they host a FaceBook group wit…

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Death Doulas and Dying Prepared with Francesca Lynn Arnoldy 50:08

6M ago50:08

50:08

Francesca Lynn Arnoldy, author of The Death Doula’s Guide to Living Fully and Dying Prepared, joins us to talk about death doulas and dying prepared. Francesca is a community doula and death literacy advocate. She authored Cultivating the Doula Heart, and she is a researcher with the Vermont Conversation Lab. Francesca was the original course devel…

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234 The Unexpected Link Between Trauma & Your Messy Home 58:04

6M ago58:04

58:04

When I discovered Stacy Scott while scrolling through Instagram, I immediately knew I had to get her on the podcast. Stacy is an internationally known decluttering expert, feng shui practitioner, and occupational therapist with three wildly successful decluttering workshops. Unlike a lot of other organization and decluttering coaches, Stacy focuses…

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The Emotional Labor Podcast - Gifty Enright 58:01

7M ago58:01

58:01

Back when she was starting her family, Gifty Enright wished she had in her tool-kit, the language of Emotional Labor. Granted, she may have avoided a lot of grief and despair, but then again, we would have never known her gift for putting to words the feelings she had when she Just. Burned. Out., and as described in her book, The Octopus On A Tread…

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Emotional Exhaustion with Nancy Colier 49:52

7M ago49:52

49:52

Nancy Colier, author of The Emotionally Exhausted Woman, joins us to discuss emotional exhaustion. Nancy is a psychotherapist, author, interfaith minister, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. Featured on Good Morning America, in The New York Times, USA…

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233 One Year Sober: A Mom's Perspective on Weed and ADHD with Natalie Chien 52:41

7M ago52:41

52:41

We have a unique episode this week, covering a topic I’ve honestly never known how to approach here: cannabis use for adults with ADHD. First things first, you need to know that this episode will be only one perspective on a subject I’d never pretend to be an expert in. Joining me is a very special guest, Natalie Chien, @Natalie.C.ADHD who is not o…

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Love Addiction with Cortney Soderlind Warren, PhD, ABPP 49:24

7M ago49:24

49:24

Cortney Soderlind Warren, PhD, ABPP, author of Letting Go of Your Ex, joins us to talk about love addiction. Cortney is a board-certified clinical psychologist; and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Warren is an expert on addictio…

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232 Your Brain's Not Broken with Dr. Tamara Rosier 1:05:02

7M ago1:05:02

1:05:02

Tamara Rosier, Ph.D., has joined me for a discussion on my absolute favorite sections of her book, Your Brain’s Not Broken. Tamara is a fellow ADHD coach and the founder of the ADHD Center of West Michigan. We waste no time at all diving into her personal journey to an ADHD diagnosis at 40 years young and what living day-to-day with this neurodiver…

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Imposter Anxiety with Ijeoma Nwaogu, PhD 42:55

7M ago42:55

42:55

Ijeoma Nwaogu, PhD, author of Overcoming Imposter Anxiety, joins us to discuss imposter anxiety. Ijeoma has more than fifteen years of experience working in higher education across the United States. She was director of the Multicultural Center at Rice University in Houston, and an adjunct professor at University of Houston. Nwaogu received her doc…

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231 Acquiring ADHD Medication: Why Is This Process SO DANG HARD?! 42:37

7M ago42:37

42:37

I’m going to be very honest. This episode is a dedicated “b**** fest” on how hard it is to get the medication prescribed for ADHD. If any of you adults out there have been through this, sometimes it’s therapeutic just to let out all the frustration and feel seen and heard and commiserated with, and that’s what this episode is for. You all should kn…

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Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D 49:32

7M ago49:32

49:32

Daniel J Moran, PhD, BCBA-D, coauthor of Finding Your Why & Finding Your Way, joins us to talk about using acceptance and commitment therapy (ACT) to reach your goals. Daniel is founder of Pickslyde Consulting, and associate professor at Touro University. His appearances on the Oprah Winfrey Network, The Learning Channel, and Discovery focused on A…

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230 Racial Identity, Trauma, and ADHD with Annahid Dashtgard 53:13

7M ago53:13

53:13

My colleague and friend, Annahid Dashtgard, really elevates the podcast this week with a specialized look at racialization within the mental health space. I love that we’re able to broach this topic together as Annahid is so well-versed in creating safe places for people to have hard conversations. Annahid is the CEO and Co-Founder of Anima Leaders…

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Critical, Demanding, and Hateful Parents with David Allen, MD 44:18

7M ago44:18

44:18

David M. Allen, MD, author of Coping with Critical, Demanding, and Dysfunctional Parents joins us to talk about critical, demanding, and hateful parents. David is professor emeritus of psychiatry and former director of psychiatric residency training at The University of Tennessee Health Science Center in Memphis, TN. He is also author of the book H…

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229 ADHD at 74: It's Never Too Late with ADHDer & FOCUSED Member Ellen 1:01:45

7M ago1:01:45

1:01:45

Most of Ellen's life was spent feeling like a whirling dervish without direction. Everything was a struggle, from school to maintaining a job to arriving anywhere on time. She learned how to use her big, bold personality to fake it and make it through, even though she regularly battled feelings of inadequacy, shame, and judgment. Life, as it often …

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Intuitive Eating with Elyse Resch, MS, RDN 48:03

8M ago48:03

48:03

Elyse Resch, MS, RDN, coauthor of The Intuitive Eating Workbook, joins us to talk about intuitive eating. Elyse is a nutrition therapist in private practice in Beverly Hills, CA, with forty years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the coauthor of Intuitive Eating, now in its 4th editio…

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228 How to Create a Picture & Take Charge of Your Life 49:22

8M ago49:22

49:22

Today's episode is all about how to be PROactive not REactive. ADHDers spend so much time putting out fires and reacting to everything happening around us. But if we're going to truly make forward progress on our own dreams and goals, we're going to need to put down the fire hose and start making some purposeful decisions. BUT HOW? Tune in how to f…

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Maybe I'm Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP 1:45:21

8M ago1:45:21

1:45:21

Danica @theempoweredtherapist specializes in healing from attachment wounds, sexual assault, emotional neglect, vicarious trauma, intergenerational and identity-based trauma, and work or academic trauma. In this DEEP convo, Kristen and Danica discuss the following topics: Complex Trauma Is it ADHD or CPTSD? Attunement Attachment Somatic Experiencin…

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The Emotional Labor Podcast - Joanna Schroeder 57:42

8M ago57:42

57:42

Joanna Schroeder is a force. She’s at the forefront of the spreading the word about raising non-sexist, non-racist sons, and so I can’t wait to read her latest book, Talk to Your Boys: 27 Crucial Conversations to Have With Your Tweens and Teen Sons due early 2025. Joanna is also a writer, editor and feminist media critic. She was raised by a femini…

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ADHD in Women with Sari Solden & Michelle Frank, PhD 50:31

8M ago50:31

50:31

Sari Solden, MS and Michelle Frank, PhD, authors of A Radical Guide for Women with ADHD, join us to talk about women with ADHD. Sari Solden is a psychotherapist who specializes in working with women and men with ADHD and mental health professionals who want to help them. She has been counseling adults, consulting with professionals, supporting neur…

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227 Dealing With ADHD and Chronic Pain with FOCUSED Member Sue Pieters 52:54

8M ago52:54

52:54

I’m really enjoying these episodes with my FOCUSED community, and I hope you are too! Today, Sue Peters is with me, and we dive into the difficult world of chronic pain through an ADHD lens. When Sue was finally diagnosed with ADHD in her mid-twenties, she had already identified that there was something different about her and had even tried reachi…

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