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Flex Diet Podcast

Dr. Mike T Nelson

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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Results Not Typical

Nikki Naab-Levy

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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Nourish Balance Thrive

Christopher Kelly

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The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is a co-founder at Nourish Balance Thrive, an online clinic using advanced biochemical testing to help athletes overcome chronic health complaints and improve performance. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized ...
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The Dale Jr. Download

Dirty Mo Media, SiriusXM

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NASCAR’s 15-time Most Popular Driver and winner of two Daytona 500s, Dale Earnhardt Jr., hosts his very own podcast, The Dale Jr Download on Dirty Mo Media. Earnhardt raises the bar with unparalleled perspective, candid commentary, and fascinating, first-person insight into the life of a broadcaster, celebrated racer.
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Video Game Book Club

Michael and Nelson

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We all have games we should have played. You know the ones. Maybe said games were on a console you didn’t own as a kid. Maybe said games were released when you were busy with school and couldn’t play a lot of games. Maybe said games have been in your Steam library all along and you have debated hiding them so you don’t see the shame looking back at you. Honestly, same. Join Mike and Nelson as they get through that backlog one game at a time and pretend to know how book clubs work. This is ho ...
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The WODcast Podcast

wodcastpodcast.com | The funniest podcast about competitive fitness featuri

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If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
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Opinions of Some Average Bros

Joseph Nelson and Micheal Anukem

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Just Some Average Bros giving their Opinions on current events, trending topics, societal problems, films, movies, gender relations, relationships and so much more. #comedy #opentalk #goodvibesonly Podcast drops 5am Central Time Every Monday and New for Season 2 a Livestream on Youtube, Facebook, Twitter and Twitch @8pm Central Time every Thursday!!
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Food on the Mind

Jeb Stuart Johnston

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In the intersection of our body, mind, and spirit there is one constant: food. It feeds all three and to ignore one is to fail all three. Within the nutrition field food is often reduced to "fuel" or numbers. But it is so much more. Food is the basis of culture, tradition, religion. We celebrate life and lament death with food. We cannot continue to simplify and reduce it's importance in our lives if we hope to make lasting change. This podcast hopes to be an examination of all that food is.
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Audio Mullet

Ethan Nicolle

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Audio Mullet: Discussing topics that are out of fashion, and yet eternally cool, audibly. Featuring Mike Nelson of Rifftrax, Doug TenNapel of Earthworm Jim, and Ethan Nicolle of Axe Cop. This is not an explicit podcast but it is also not recommended for kids.
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Being Green

Fine Music Radio

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PROUDLY SPONSORED BY GERLINDE MOSER OF RE/MAX. Being Green – Your window on the environment broadcast every Friday morning at 9.30. Glynis Crook will focus on key issues affecting our lifestyles, science and research outcomes, the quest for sustainable living and a healthier planet.
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I've had the privilege of hosting many guests over the last few years, covering a fascinating range of topics. From the triumph of the Scots at Bannockburn in 1314, to the fall of Constantinople in 1453, to the impact Jamaica had on our world in the 1970s, this podcast keeps those episodes available for you. Hosted on Acast. See acast.com/privacy for more information.
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As the Olympic Games get underway in Paris on 26 July, the Worldwide Fund for Nature has launched a video campaign asking people to focus on the world records we don’t want to break. In this week’s edition of Being Green, Glynis Crook speaks to James Reeler, Senior Manager: Climate Action at the WWF South Africa about what it hopes the campaign wil…
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What is the state of Late Model Stock racing? Well, Dale Jr. had a lot to say about it after he competed in the 16th annual Hampton Heat 200 at Langley Speedway last Saturday night which treated fans to a physical battle in the closing laps between Brenden Queen, aka “Butterbean”, and Connor Hall. In the end, Butterbean emerged victorious, earning …
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I'm thrilled to have my good friend and mentor, Jeremy Hendon, join me again on the podcast. Jeremy is an esteemed international speaker, consultant, and entrepreneur with a track record of founding, scaling, and selling multiple thriving companies. Our collaboration on the Keto Summit in 2016 was a testament to his exceptional skill in business an…
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Dale Earnhardt Jr. sits down with Dale Earnhardt’s best friend, Donnie Rives. Donnie has kept these stories to himself, until today. It’s a heartfelt conversation swapping stories about the Intimidator from two people who knew him best. Donnie's first connection with the Earnhardt’s was through Ralph. Ralph’s signature “Earnhardt grin” left a lasti…
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Dale Earnhardt Jr. is back in the Dirty Mo Media studio to discuss the heavily debated Brickyard 400 finish, and has an opinion that may surprise you. There was a lot of controversy at Indianapolis this year and the Dirty Air crew unpacks all of it: Should NASCAR have waived off the final start? How does Ryan Blaney feel about it now? Did NASCAR ma…
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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and princ…
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Trees and plants make life better in a city, including improving air quality, providing homes to birds and insects, and cooling our streets. A recent heat-mapping campaign as part of the World Bank’s City Resilience Programme and the National Treasury’s Cities Support Programme found large temperature differences in parts of the city with densely-p…
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30 years ago, NASCAR ran the first Brickyard 400 at the storied Indianapolis Motor Speedway that featured the largest crowd to ever witness a NASCAR race. Today on DJD Reloaded, we relive iconic moments from one of NASCAR’s Crown Jewels with a pair of iconic drivers. Dale Jarrett, a 2-time Brickyard winner, and the man behind the tradition of “kiss…
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Dale Earnhardt Jr. sits down with NASCAR Hall of Fame executive director and former MRN Pit Reporter Winston Kelley to share over 30 years of stories from behind the microphone. Winston's career is rooted in his passion for the sport of NASCAR, dating back to his first job working on road for free. From there, Kelley has practically seen it all. He…
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Dale Earnhardt Jr. is back in the studio for this week’s episode of Dirty Air to recap all of the action from Pocono. After a weekend full of action from the Tricky Triangle, there is plenty to discuss: Dale picks his NCAA Football '25 Dynasty Team Was Corey LaJoie and Kyle Busch's on-track contact a racing deal? Should Bubba Wallace have been fine…
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metaboli…
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In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury. Topics covered Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups. Common misconceptions about alignment a…
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An urban greening trend that is gaining momentum around the world for its environmental benefits is something called a Miyawaki pocket forest. The concept was developed in the 1970s by Japanese botanist, Dr Akira Miyawaki. Now Aghmad Gamieldien, founder of Mzanzi Organics, has created five of them in Cape Town. He joins Glynis Crook on this week’s …
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Dale Earnhardt Jr. continues his conversation with longtime NASCAR crew chief Gary Nelson to discuss his time at Hendrick Motorsports, building SABCO with Felix Sabates, and his move to the officiating side as the Winston Cup Director. Gary details how Rick Hendrick used his car salesman skills to sell him on a job at HMS. Teamed up with Geoff Bodi…
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Dale Earnhardt Jr. sits down with longtime NASCAR crew chief Gary Nelson, who worked with legendary drivers like Ricky Rudd, Bobby Allison, and Geoff Bodine. In the first installment of this conversation, Gary dives into the intriguing world of NASCAR innovation. If you raced in the 70s with a 100% legal car, you’d be out of business, and Nelson is…
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Dale Earnhardt Jr. is back in the studio after vacation (or was it?) for this week’s episode of Dirty Air. After an eventful weekend in the streets of the Windy City, there is plenty to discuss, and Dale is joined by special co-host TJ Majors to lend his perspective from the spotter’s stand: Dale doesn’t trust his golf cart The rain won’t stay away…
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep du…
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In this week’s edition of Being Green, Glynis Crook speaks to Prof Peter Ryan, emeritus professor at UCT’s FitzPatrick Institute of African Ornithology, who co-authored a study which found that colourful plastics degrade to form microplastics faster than those with plain colours.Av Glynis Crook
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Carla Gebhart is joined by The Teardown’s Jeff Gluck on this week’s DJD Reloaded. We react to the Carson Hocevar penalty and how it could affect his long-term career prospects in the NASCAR Cup Series. With Josh Berry’s move to the Wood Brothers announced, where’s a possible landing spot for Rodney Childers? Plus, “The Professor” from Dirty Mo Doug…
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Dale Earnhardt Jr. sits down for a conversation with his longtime friend and 2017 NASCAR Cup Champion Martin Truex Jr. With his recent retirement announcement in the rearview mirror, Dale Jr. is anxious to connect with Martin and see what his plans are for the future. At the time of the interview, Martin is preparing to embark on a fishing trip in …
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After a hot NASCAR weekend in Nashville, Dale Earnhardt Jr. gets back behind the microphone for another episode of Dirty Air. In a race that took five overtime restarts to complete and produced an unexpected winner in Joey Logano, there was a lot to chat about: A box of Butler's Orchard pickles and update on the Titanic Lego set Denny Hamlin and Ky…
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require va…
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Electronic waste is the fastest-growing solid waste stream in the world. In 2022, a record 62 million tonnes were produced globally, up 82% from 2010. But less than one quarter of the year’s e-waste mass was documented as having been properly collected and recycled. In this week’s edition of Being Green, Glynis Crook speaks to Keith Anderson, CEO o…
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Our buddy John Force was involved in a terrifying crash in his NHRA Funny Car on Sunday afternoon during the Virginia Nationals. We want to send our well wishes to John for a speedy recovery, and can’t wait to see him back behind the wheel. If there is one person who has ever been on the Dale Jr. Download that is still brought up most, it’s probabl…
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This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of commo…
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Dale Earnhardt Jr. sits down with longtime NASCAR competitor Jeff Green to learn more about how he rose from the short tracks of the Midwest to having one of the most dominant seasons in the NASCAR Xfinity Series history. After growing up in the footsteps of two racing brothers, David and Mark, also of NASCAR fame, Jeff ventured down a path that la…
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Dale Earnhardt Jr. may be back at the beach, but his notebook is filled after the NASCAR weekend at New Hampshire and he’s excited to share on this episode of Dirty Air. NASCAR’s decision to wait out the rain and restart on wet weather tires was a polarizing one, and Dale has plenty of insight on the matter. Episode highlights include: Shoutouts to…
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In this week’s Being Green, Glynis Crook speaks to Pavs Pillay, behaviour change lead and WWF-SASSI manager, about the initiative’s new report, “The hidden costs of your seafood”, which focuses on the crucial role played by retailers and suppliers of seafood in ensuring responsible and sustainable fishing practices are implemented.…
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Now that Martin Truex Jr. has determined this season will be his last as a full-time NASCAR Cup Series driver, there will be no shortage of celebrations of Martin’s stellar 21-year career over the next six months. Today on DJD Reloaded, we talk to several people instrumental in shaping MTJ’s storied career, from old buddies like TJ Majors and Josh …
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Dale Earnhardt Jr. sits down with longtime NASCAR crew chief Paul Andrews to learn more about his journey from being a vacuum repairman to a Cup championship-winning team leader. After being raised by his grandparents in Louisiana, Paul found his way to St. Louis where he reconnected with his mother and took a job working at his stepfather’s motel …
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Dale Earnhardt Jr. was curious as to how the repave at Iowa Speedway would perform when NASCAR came to town, and he is back for another edition of Dirty Air to report on what he saw unfold. Highlights of the episode include: Dale needs to start chewing his food more Let’s prioritize getting new fans to the racetrack Martin Truex Jr.’s retirement an…
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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health. This certification uniquely blends metabolic …
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In Being Green this week, Glynis Crook continues her discussion with Wild Survivors founder, Francesca Mahoney, about elephants in Tanzania, and how their fear of bees is being harnessed to protect farms and help communities along the animal’s migratory corridors. To find out more, go to: www.wildsurvivors.org…
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The great Mario Andretti was on the Dale Jr. Download this week, and he was asked about motorsports’ Crown Jewel races. Not NASCAR’s Crown Jewels, but the biggest races in motorsports collectively. That got us wondering, with Kyle Larson’s recent cross-over into IndyCar, who is the single-most versatile, multi-disciplined race car driver in history…
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Dale Earnhardt Jr. sits down for an incredible conversation with motorsports icon Mario Andretti. With a resume that includes wins in the Indy 500 and the Daytona 500, four IndyCar championships, and a Formula One championship, Mario is in rarified air in motorsports history, ranking among the best to ever sit behind the wheel. Mario reflects on hi…
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As NASCAR returns from wine country, Dale Earnhardt Jr. is back in the studio to react to the chaos and dominance race fans saw this past weekend in Sonoma. With the bump and runs, tire strategies and aggressive restarts, there is plenty to unpack: Sonoma repave was not a problem Ross Chastain dust-ups with Kyle Busch and Chase Elliott Josh Berry h…
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offer…
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In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how …
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In this week’s Being Green, Glynis Crook speaks to Francesca Mahoney, founder of Wild Survivors, an organisation that works to create a sustainable solution to the conflict between elephants and humans along the animal’s migratory corridors in northern Tanzania. To find out more, go to: www.wildsurvivors.org…
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Carla Gebhart is joined by The Athletic's Jordan Bianchi to break down a NASCAR hot topic: SMT data. Why do you keep hearing about it? What is it? Should SMT data be available to drivers and teams during a race? How does that impact competition? Randall Burnett, crew chief of the No. 8 car at Richard Childress Racing, joins to offer his perspective…
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Dale Earnhardt Jr. welcomes NASCAR Hall of Famer Mark Martin back to the Download to discuss his early days in the sport and how he came to be a chassis setup guru. Mark explains that he and his father, Julian, were both mechanical enthusiasts and began attending drag and short track races in Arkansas before traveling to the Daytona 500 in 1973. Ev…
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Dale Earnhardt Jr. is back behind the microphone to react to the chaotic NASCAR Cup race outcome at Gateway on this edition of Dirty Air. Blown engines and empty gas tanks disrupted Christopher Bell and Ryan Blaney’s clear paths to victory, and Austin Cindric was in the right place at the right time. This episode covers: Missing phone calls from Da…
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Join me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a better fitness writer. With writer and editor Chris Colucci, we emphasize the importance of writing skills in effectively conveying fitness knowledge across multiple platforms, including social media, ne…
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A study published recently by the British Antarctic Survey raised concerns about the record low levels of sea ice around Antarctica. Scientists found that in 2023 – compared to an average winter – the maximum extent of the Antarctic Sea covered by ice, shrank by over two million square kilometres. It found that these historically low levels were a …
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After a series of injuries as a college athlete, Nate began to explore the transformative power of bodywork. He trained in neuromuscular therapy, myofascial release, and dynamic movement at Health Works Institute in Montana, and later as a paramedic and firefighter in Los Angeles County. Nate intuitively discovered the benefits of a keto/anti-infla…
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Carla Gebhart hosts a packed DJD Reloaded show this week. Rodney Childers, crew chief of the No. 4 car at Stewart-Haas Racing, joins to discuss his team's upcoming closure and how he’ll work to keep his team focused for the remainder of 2024. Plus, Indiana’s own and Speed Street host, Conor Daly, calls in fresh off his top-10 result in the Indy 500…
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Dale Earnhardt Jr. is joined by country music star and fellow North Carolina native Luke Combs this week on the Dale Jr. Download. On the heels of releasing his latest album “Gettin’ Old” in 2023, Luke connects with Dale via video chat in the midst of a long-running stadium tour. The two chat about Luke growing up in Huntersville, N.C., and realize…
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Dale Earnhardt Jr. checks in remotely from the beach house after a rainy Memorial Day weekend for a new episode of Dirty Air. Mother Nature had other plans for the “Greatest Day in Motorsports.” As a result, there was a lot to debate and unpack: Tip-toeing into sports betting Getting to know the neighbors The 2024 NASCAR Hall of Fame Class Should K…
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Join me and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the lingering myths that keep many women from embracing strength training. We discuss the nuances of body composition, progressive overload, and the misleading pursuit of scale weight that can sabotage gen…
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