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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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Worship Together

WorshipTogether.com

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The Worship Together podcast is where we have honest conversations about the songs we sing and the way we lead. Join us weekly as we speak with some of the most instrumental artists, worship leaders, songwriters and pastors influencing the creative culture of the church today.
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The morning of July 12, 1976 started out the same as any other easygoing summer day at California State Fullerton. The sunrise had barely finished when gunshots rang out, piercing the quiet of the campus library. Within five minutes, the worst mass murder in Orange County would be committed by Edward Charles Allaway. Skeptics would doubt his claims…
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Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting commu…
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At just 24-years-old, Andy Cash was carrying a chip on his shoulder the size of a mountain and his destructive behaviors had landed him in a strange tension with the rest of his family. But between his unpredictable outbursts and drunken bouts of rage were small moments of promise that kept everyone hoping for a new normal. Nobody ever suspected th…
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By all appearances, Karen Gunn had it all: a perfect family, a gorgeous home and a prominent career in the veterinary space. So when she decided to file for divorce from her husband in 2011, many were surprised at how little you truly know about the private lives of other people. His temper and controlling ways had become both impossible and danger…
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Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits t…
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Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. W…
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It was no neighborhood secret that Martha and Jeffrey Freeman were dealing with martial issues for over a year. It had been months since Martha's vehicle sat parked next to his in their driveway. But eventually with a promise of reconciliation, she would finally return. Unfortunately, even in the midst of repair, Jeffrey was unaware of three major …
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After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity …
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It's been fourteen years since Amber Guiboche of Sapotaweyak Cree Nation was last seen in downtown Winnipeg after spending time with family. After turning 20 just days before, Amber had her sights set on a new chapter in life and would not have vanished willingly. Eventually the investigation would reveal information regarding Amber's last known wh…
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With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. Ca…
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When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. Stress isn’t necessarily a bad thing, but it is when all…
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By 20 years old, Hollie Gazzard had figured out what she wanted to do in life and was already busy mastering her craft. Working as a hair stylist in Gloucester, she had her sights set on big dreams and wide open skies, planning to blend her career with a love of travel and see the world. But right as she was due to leave England and set sail, she w…
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In April, MLex Chief Global Digital Risk Correspondent Mike Swift sat down with Benjamin Wiseman, the US Federal Trade Commission's Associate Director, Division of Privacy and Identity Protection, for a deep-dive discussion of pressing privacy issues for 2024—including child privacy and addictive algorithms, healthcare data, personal data autonomy …
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My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in seve…
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As 5,000 lawyers, regulators, academics and technologists convened for the International Association of Privacy Professionals Global Privacy Summit 2024, a team of MLex journalists were in Washington DC to chronicle the most important yearly gathering of the world’s privacy community. Covering GPS panels on artificial intelligence, data transfers a…
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When 27-year-old Jessica Lloyd failed to show up for work, it immediately set off alarm bells for everyone who knew how responsible and reliable she was. Upon further inspection, two sets of footprints in the snow would show Jessica's shoes walking away from her home towards the property line, vanishing once met with tire tracks. Someone had taken …
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My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published he…
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Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. A…
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Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to m…
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Polish Justice Minister Adam Bodnar talks about his country's steps to reverse eight years of policies by the previous government. Bodnar, a former human rights commissioner, wants to show European Union officials that Poland has turned the page from the Law and Justice Party. Restoring ties with the EU — and unblocking EU funds that were suspended…
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On a carefree night in July 2012, sixteen-year-old Skylar Neese would sneak out after curfew for a summer joyride. But unlike her friends, Rachel Shoaf and Shelia Eddy, she didn't make it home that night. Months of searching without leads left the community feeling as if they would never have answers about where Skylar was or what happened to her. …
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Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old …
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Facebook whistleblower Frances Haugen talks about the regulatory and legal fallout that followed her release of documents to the press that detailed internal studies about how Facebook’s algorithm worked. She’s now using her nonprofit Beyond the Screen to push for regulatory change as the company is fighting hundreds of lawsuits for allegedly harmi…
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Even as it surpasses a database of 40 billion faces to train its algorithms, the founder and chief executive of Clearview AI told MLex in an exclusive interview that it isn't going back to doing business in Europe, the UK, Canada or Australia, where the controversial facial-recognition startup has faced regulatory opposition. In the US, however, Cl…
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February 27th, 2016 was a normal Saturday for 16-year-old Delaine Copenace. But somehow, a trip to the mall with her sister and friends would end in a search party for the missing girl. The heartbreaking result of discovering her body in the Lake of the Woods would solve nothing, but instead, only further compound the dark history and lack of solut…
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In honor of Abbie Gamboa’s debut album release, Abbie, Gabriel, & Oscar Gamboa share the journey of the creating the album "pure" along with thoughts on the importance of honesty & awareness to the presence of God, seeking creativity in all things, capturing the “soul” in music and more. To watch the full conversation head to our Youtube channel! h…
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In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this j…
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In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season. Tip #1: Give yourself permission to take timeouts wh…
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In this week’s episode we sat down with Shane & Shane to talk about the development, mission, and future of The Worship Initiative. Plus, the Shane’s unpack the inspiration and the heart behind some of their amazing new songs for the church like “You’ve Already Won”, “All Sufficient Merit,” and more. Book & Resources recommendations mentioned: Know…
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Australian merger laws are facing a revamp, amid concerns that the voluntary-notification system was being gamed by global dealmakers. But while there’s broad agreement that the voluntary component of the existing regime needs to be scrapped, there are divisions about which model Australia should embrace. The antitrust regulator is campaigning for …
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I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Catharine’s journey into the world of algae began in 2008…
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Hannah Hobbs is a songwriter, worship leader and musician. Having written many worship songs that are sung all around the world, including “Touch of Heaven”, “Thank You Jesus”, “God Song” and “Never Walk Alone”, Hannah’s desire is to see local churches singing songs that are rich in scripture, glorifying Jesus and telling stories of the people of G…
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In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals…
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Philip Markoff appeared to have it all: a shiny academic record, a beautiful fiancé and a successful medical career in the making. But beneath the exterior of his perfect life was a hidden thirst for power, a greedy sense of entitlement and a financial debt that left him feeling desperate. Using Craigslist to meet women and steal his way back to fr…
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Věra Jourová is a Czech politician and lawyer who has been European Commissioner for Values and Transparency since 2019. She previously served as the EU’s Justice Commissioner. More recently, she has added digital duties after the EU’s digital commissioner Margethe Vestager took a leave of absence. Jourová is now responsible for the enforcement of …
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Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life…
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Anu Talus, who succeeded Andrea Jelinek to become the second chair of the European Data Protection Board in May, hopes to build on Jelinek’s work as she focuses on making GDPR enforcement more coherent, efficient and harmonized across the bloc’s member states. In an extended conversation with MLex on the sidelines of the Global Privacy Assembly mee…
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Kristian Stanfill shares a piece of his journey through addiction and the road to healing that eventually lead to the creation of his new record “Make It Out Alive”. Kristian talks about the importance of “being” over “doing”, community & accountability, navigating the messiness of life, praising in the middle of the pain and more.…
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Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' …
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Approaching his second anniversary as the UK’s Information Commissioner, John Edwards believes the culture change he has led since taking the job at the start of 2022 has the regulator ready for an “agile” spectrum of responses to data protection problems.Sitting down with MLex recently for an extended conversation at the Global Privacy Assembly me…
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"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together. I illustrate Gladys’ five-st…
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The night of July 27, 2021 had been just like any other for Katie Janness. She stopped in to visit her girlfriend at work while walking their dog Bowie, intending to see her back at home when she finished. But shortly after, the two would enter Piedmont Park and never exit. Over two years later, the FBI and Atlanta Police are still searching for le…
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Thank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional love story ever told. I end the episode with Gladys’ …
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Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest …
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Thank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' concept of finding your "juice," a term she uses to descri…
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