The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health

Vitally You, Feeling Younger While Growing Older

"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together.

I illustrate Gladys’ five-step practice for weaving the fabric of life together. This powerful message serves as a reminder of the love around you. Listen in to learn more about the wisdom and insight Gladys has to share with us. What does it feel like to be supported and connected? Please reach out. I would love to hear from you.

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform.

Topics Covered:

• The heart and soul of Miami during the Biohacking Congress
• The power of community involvement to dissipate feelings of aloneness
• Living in isolation vs. skin-to-skin contact
• The need for both social and soul connection
• Embracing imperfection as a pathway to vulnerability
• How living in proximity forces connection
• Gladys’ practice for weaving the fabric of life together

Resources Mentioned:

• Brigham Young University Loneliness Study
• Harvard Health Adult Development Study
• Learn more about the Biohacking Congress
• Learn more about LifeWave stem cell activation patches
• Living Medicine by Gladys T. McGarey
• The Well-Lived Life by Gladys T. McGarey

Past Episodes Mentioned:

• Vitally You Episode 99: Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body
• Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with Dana
• Vitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity
• Vitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.

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Special offers:

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency