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Redefine Aging with an Original Biohacker, Marie Helene Roussell
Manage episode 425568156 series 2981242
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Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences!
Dolphins aren’t always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie’s mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it’s the time when we can experience the most beautiful aspects of life and expand into who we’ve always wanted to be.
Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be!
Special thanks to listener GabyUSA10 for their five-star review and tuning in each week!
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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform.
Topics Covered:
- Marie Helene’s wellness journey
- Dolphin therapy for healing
- The Sit Spot practice
- Changing the aging conversation
- Redefine your purpose
- Asking the why five times practice
- Being an eternal student
Past Episodes Mentioned:
Connect with Marie Helene Roussell:
- Learn more on Marie’s website
- Connect with Marie on Facebook
- Follow Marie on Instagram
- Connect with Marie on LinkedIn
- Follow Marie on TikTok
Get in Touch:
- Become an insider and sign up for My Newsletter
- My Website
- Contact Me
Special offers:
- Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
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