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Teaching Trauma-Sensitive Yoga with Lara Land
Manage episode 427723582 series 3296923
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As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land.
Lara guides us through the differences between trauma-sensitive yoga and traditional yoga classes. We explore how this specialized approach creates a sanctuary for students who have experienced trauma by emphasizing safety, choice, and non-judgmental exploration.
Our discussion covers the spectrum of trauma responses, acknowledging that each student's healing journey is unique. Lara illuminates how trauma-sensitive practices, such as gentle asana, breath work, and Tristana's non-physical limbs, can facilitate reconnection with the body and a sense of empowerment.
Lara's insights remind us that healing is not merely about restoring balance but also about rediscovering one's inner strength. We celebrate transformative stories, like that of a veteran whose life was reshaped through this approach, exemplifying yoga's vast potential for growth.
Lara's vision of making trauma-sensitive yoga accessible to communities affected by trauma is a powerful reminder of our role in creating inclusive and safe spaces for all students to begin their journey toward renewal and wholeness.
Connect with Lara:
www.laraland.us
www.landyoga.com
Facebook . Twitter . Instagram, YouTube
-Executive Director, Three and a Half Acres Yoga
Yoga Journal Karma Awards Recipient
Purchase her book:
Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: [email protected]
Course: New Energy! New You! Create a New Journey towards your most authentic self.
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️
Kapitel
1. Teaching Trauma-Sensitive Yoga with Lara Land (00:00:00)
2. Defining Trauma Sensitive Yoga (00:04:28)
3. Trauma Sensitive Yoga for Healing (00:07:12)
4. Fight, Flight and Freeze Responses (00:13:14)
5. Trauma-Sensitive Yoga Training and Methodology (00:27:38)
6. Teachers' awareness of students (00:42:59)
7. Transformative Healing Journey (00:51:47)
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