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A Rainbow Of Emotions & Feelings
Manage episode 337747165 series 3374271
Innehåll tillhandahållet av Jasmine Lira. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jasmine Lira eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hello Beautiful People!
In today's episode, I share where I am at in my journey. It's been very emotional, but I'm learning to pause and do body scans to let it come out to feel a true way.
What comes up:
"Heaviness in my chest"
"My shoulders get extremely tense"
"My Neck gets very tense"
Noticing all of this, I realize I've carried so much weight in just a short lifespan. I am encouraged by lifting all of this and feeling that ill get confidence in moving forward in a real way.
Embracing this journey is challenging and exhausting in so many ways, so I am sharing where I am at in the journey and still going to keep moving forward! I hope this resonates with someone, thank you!
P.S. I recognize that my work in this healing work is for my personal healing, but also that of others as well.
Thank you, Thank you all for listening to:
PODCAST:
DEAR MOMMA, HI, DADDY
Instagram: https://www.instagram.com/dearmomma_hidaddy/
Twitter: https://twitter.com/DMHDPODCAST
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
Follow me on social media:
https://linktr.ee/Jasmines_Home
https://linktr.ee/mentalhealthaffiliatelinks
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