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📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster.
Manage episode 422780947 series 2318500
TUNE IN TO LEARN:
Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?
Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.
Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, you’ll hear firsthand how this strategy can change your daily life.
But it doesn’t stop there.
"BRAIN DRAIN STUDY"
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Kapitel
1. Managing Phone Addiction for Improved Productivity (00:00:00)
2. Brain's Coach Podcast - Share Growth (00:12:26)
1445 episoder
Manage episode 422780947 series 2318500
TUNE IN TO LEARN:
Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?
Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.
Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, you’ll hear firsthand how this strategy can change your daily life.
But it doesn’t stop there.
"BRAIN DRAIN STUDY"
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Kapitel
1. Managing Phone Addiction for Improved Productivity (00:00:00)
2. Brain's Coach Podcast - Share Growth (00:12:26)
1445 episoder
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