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Innehåll tillhandahållet av Christopher Cook and Art of Leadership Network. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christopher Cook and Art of Leadership Network eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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411: Chuck DeGroat on Why We've Been Habituated for Disconnection, The Sympathetic Nervous System Storm, Why Trauma Thrives in Isolation, How to Partner with Your Nervous System to Heal, and Why Self-Hatred is Usually an Old Voice

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Manage episode 445404566 series 2552400
Innehåll tillhandahållet av Christopher Cook and Art of Leadership Network. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christopher Cook and Art of Leadership Network eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week, we're diving deep into the psychology of connection and healing with author and therapist, Chuck DeGroat. Chuck's insights on the root causes of disconnection, the role of trauma, and the power of self-compassion offer a profound perspective on personal growth. In this episode, you'll learn why our modern lives often leave us feeling isolated and overwhelmed. Chuck will guide us through practical strategies to calm our nervous systems, break free from self-hatred, and foster deeper connections with ourselves and others. Whether you're seeking to heal from past trauma, improve your relationships, or simply understand yourself better, this episode offers invaluable insights. Join us as we explore the transformative power of connection and self-compassion.

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  continue reading

240 episoder

Artwork
iconDela
 
Manage episode 445404566 series 2552400
Innehåll tillhandahållet av Christopher Cook and Art of Leadership Network. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christopher Cook and Art of Leadership Network eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week, we're diving deep into the psychology of connection and healing with author and therapist, Chuck DeGroat. Chuck's insights on the root causes of disconnection, the role of trauma, and the power of self-compassion offer a profound perspective on personal growth. In this episode, you'll learn why our modern lives often leave us feeling isolated and overwhelmed. Chuck will guide us through practical strategies to calm our nervous systems, break free from self-hatred, and foster deeper connections with ourselves and others. Whether you're seeking to heal from past trauma, improve your relationships, or simply understand yourself better, this episode offers invaluable insights. Join us as we explore the transformative power of connection and self-compassion.

Episode Links

  continue reading

240 episoder

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